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Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS
Autor:
Wydawca: Hay House UK Ltd
EAN: 9781788178143
Opis
Opis
Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.
Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut.
As Cara shares her tried-and-tested methods, you'll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating. You'll discover an extensive toolkit of exercises and strategies designed to calm your gut and support you wellbeing at every level.
Cara shares how to:
get to know your unique gut microbiome and microbes
cultivate compassion, self-care and greater connection with your gut
use simple techniques for a calmer and more mindful lifestyle
develop intuitive eating practices and a diet that suits you
create fresh, healthy and delicious recipes for every mealtime
When you start to truly listen to your gut - in a deeply powerful, gut-loving way - it will change your life.
Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut.
As Cara shares her tried-and-tested methods, you'll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating. You'll discover an extensive toolkit of exercises and strategies designed to calm your gut and support you wellbeing at every level.
Cara shares how to:
get to know your unique gut microbiome and microbes
cultivate compassion, self-care and greater connection with your gut
use simple techniques for a calmer and more mindful lifestyle
develop intuitive eating practices and a diet that suits you
create fresh, healthy and delicious recipes for every mealtime
When you start to truly listen to your gut - in a deeply powerful, gut-loving way - it will change your life.
Szczegóły
Szczegóły
Wymiary: 13.8x21.7
Wydawca: Hay House UK Ltd
Autor:
Tytuł:Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS
EAN: 9781788178143
Recenzje
Recenzje
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