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The Injury Guide
Autor:
Opis
Opis
Move freely and without pain for the rest of your life with this practical guide from one of North America's leading orthopaedic surgeons and a former doctor for a Major League Baseball team.
Do you find that your body is becoming stiff and sore as you get older? Do little aches and pains come back - or get worse - even after you rest? Are you worried that your body is breaking down and you won't be able to live a healthy, active life? These are normal concerns people have, but they are often addressed with band-aid fixes: painkillers, massages, temporary stretching, and exercises from a doctor or physiotherapist. Unfortunately, the pain often returns.
The truth is that you can move freely and without pain for the rest of your life - if you address the root cause of your issues. Devised by Dr. Erin Boynton, former orthopaedic surgeon to the Toronto Blue Jays, The Injury Guide not only offers the movement routines that will help your body heal; it also reveals the reasons why our bodies break down in the first place so you can take preventative action. Armed with the information in The Injury Guide, you will be able to manage your pain, heal your injuries, and keep moving forever.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Phaidon SARL
gpsr@phaidon.com
+33155283839
Do you find that your body is becoming stiff and sore as you get older? Do little aches and pains come back - or get worse - even after you rest? Are you worried that your body is breaking down and you won't be able to live a healthy, active life? These are normal concerns people have, but they are often addressed with band-aid fixes: painkillers, massages, temporary stretching, and exercises from a doctor or physiotherapist. Unfortunately, the pain often returns.
The truth is that you can move freely and without pain for the rest of your life - if you address the root cause of your issues. Devised by Dr. Erin Boynton, former orthopaedic surgeon to the Toronto Blue Jays, The Injury Guide not only offers the movement routines that will help your body heal; it also reveals the reasons why our bodies break down in the first place so you can take preventative action. Armed with the information in The Injury Guide, you will be able to manage your pain, heal your injuries, and keep moving forever.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Phaidon SARL
gpsr@phaidon.com
+33155283839
Szczegóły
Szczegóły
Data wydania: 05.05.2026
Liczba stron: 248
Wymiary: 18.7x23.4
Typ okładki:miękka okładka
Wydawca: Prentice Hall Press
Autor:
Tytuł:The Injury Guide
EAN: 9780735247246
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:95,44 zł
Cena katalogowa dostawcy: 127,90 zł
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