Książki
E-booki
Audiobooki
Muzyka
Filmy
Gry i zabawki
Papiernik
Wydawca: Human Kinetics Publishers
Data wydania: 15.10.2025
Typ okładki:miękka okładka
EAN: 9781718234529
Opis
Opis
Learn the most effective bodyweight exercises to perform anytime anywhere.
In Bodyweight Strength Training Anatomy Second Edition renowned trainer and best-selling author Bret Contreras has created the authoritative resource for increasing full-body strength without the need for free weights fitness machines or even a gym membership.
Going far beyond standard pull-ups push-ups and squats Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body. Presented in full color with anatomical illustrations of both the exercises and variations this premier resource will help you ramp up your training. Each exercise includes step-by-step instructions demonstrating proper technique while the illustrations depict the muscles in action and point out which ones are being engaged.
Bodyweight Strength Training Anatomy details how to create a customized program for building a stronger more toned physique. The book also explains the benefits of doing a particular exercise important safety guidelines and ways to make an exercise either easier or more challenging. Because little to no fitness equipment is needed the exercises can be done nearly anywhere-at home in a hotel room and even at work. Features such as Safety Tips and difficulty ratings make these exercises easy to approach and implement.
Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home or on the road Bodyweight Strength Training Anatomy Second Edition is a one-of-a-kind resource that you´ll refer to again and again.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
In Bodyweight Strength Training Anatomy Second Edition renowned trainer and best-selling author Bret Contreras has created the authoritative resource for increasing full-body strength without the need for free weights fitness machines or even a gym membership.
Going far beyond standard pull-ups push-ups and squats Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body. Presented in full color with anatomical illustrations of both the exercises and variations this premier resource will help you ramp up your training. Each exercise includes step-by-step instructions demonstrating proper technique while the illustrations depict the muscles in action and point out which ones are being engaged.
Bodyweight Strength Training Anatomy details how to create a customized program for building a stronger more toned physique. The book also explains the benefits of doing a particular exercise important safety guidelines and ways to make an exercise either easier or more challenging. Because little to no fitness equipment is needed the exercises can be done nearly anywhere-at home in a hotel room and even at work. Features such as Safety Tips and difficulty ratings make these exercises easy to approach and implement.
Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home or on the road Bodyweight Strength Training Anatomy Second Edition is a one-of-a-kind resource that you´ll refer to again and again.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Szczegóły
Szczegóły
Data wydania: 15.10.2025
Liczba stron: 256
Wymiary: 25.4x17.7
Typ okładki:miękka okładka
Wydawca: Human Kinetics Publishers
Autor:
Tytuł:Bodyweight Strength Training Anatomy
EAN: 9781718234529
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:105,59 złCena katalogowa dostawcy: 111,90 zł
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9+
Wysyłamy w 5-7 dni
Dostawa do księgarni0 zł
Sprawdź koszt dostawy
The Yoga Lover's Card Deck: 80 Asana Cards and Booklet to Inspire Your Practice
34,50 zł
Zapowiedź
Dostępny od 27.11.2025
