Książki
E-booki
Audiobooki
Muzyka
Filmy
Gry i zabawki
Papiernik
Brain Fitness Blueprint
Autorzy:
Opis
Opis
The Brain Fitness Blueprint takes you on a transformative journey into brain fitness, revealing the secrets to optimising cognitive performance and physical vitality
In today’s unpredictable and often overwhelming world, a fit brain is no longer just about IQ. 'Brain fitness' encompasses emotional awareness and regulation, adequate cognitive rest, and resilience to meet the ongoing challenges we face every day.
The Brain Fitness Blueprint is a holistic blueprint, providing practical techniques to achieve optimal brain health. Integrating ancient wisdom, such as meditation and mindfulness techniques, with new cognitive strategies, such as Unlimited Reality – a transformative practice that involves observing excellence in another person, then using imagery techniques to see through their eyes, hear through their ears, and feel every sensation in their body, as if you are living their experiences first-hand.
In this digital era, constant connectivity and information overload can lead to mental fatigue and cognitive strain. The Brain Fitness Blueprint gives you the tools to not only survive, but truly thrive, in the modern world.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
In today’s unpredictable and often overwhelming world, a fit brain is no longer just about IQ. 'Brain fitness' encompasses emotional awareness and regulation, adequate cognitive rest, and resilience to meet the ongoing challenges we face every day.
The Brain Fitness Blueprint is a holistic blueprint, providing practical techniques to achieve optimal brain health. Integrating ancient wisdom, such as meditation and mindfulness techniques, with new cognitive strategies, such as Unlimited Reality – a transformative practice that involves observing excellence in another person, then using imagery techniques to see through their eyes, hear through their ears, and feel every sensation in their body, as if you are living their experiences first-hand.
In this digital era, constant connectivity and information overload can lead to mental fatigue and cognitive strain. The Brain Fitness Blueprint gives you the tools to not only survive, but truly thrive, in the modern world.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
Szczegóły
Szczegóły
Data wydania: 09.10.2025
Liczba stron: 368
Wymiary: 13.6x21.5
Typ okładki:miękka okładka
Wydawca: Ebury Publishing
Autorzy:
Tytuł:Brain Fitness Blueprint
EAN: 9781846048302
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:70,51 zł
Cena katalogowa dostawcy: 94,90 zł
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9+
Wysyłamy w 5-7 dni
Dostawa do księgarni0 zł
Sprawdź koszt dostawy