Książki
E-booki
Audiobooki
Muzyka
Filmy
Gry i zabawki
Papiernik
Obcojęzyczne
Back to School
Back to School
Breathe In, Breathe Out
Autor:
Wydawca: HarperCollins Publishers
Data wydania: 16.01.2025
Typ okładki:miękka okładka
EAN: 9780008621780
Opis
Opis
The Sunday Times bestseller
Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.
By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.
Let’s get started.
It’s time to get your breath back.
Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.
In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:
Sleep soundly and manage stress and pain.
Identify and let go of the beliefs that are holding you back.
Develop better focus and boost your performance in any field.
Deepen the connection with yourself, others and the world around you.
You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out.
Breathe In, Breathe Out was number 8 in the Sunday Times Manuals bestseller list in the w/b July 25th 2022.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
HarperCollins Publishers
Macken House, 39/40 Mayor Street Upper, Dublin 1, D01 C9W8
D01 C9W8 Dublin
enquiries@harpercollins.ie
Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.
By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.
Let’s get started.
It’s time to get your breath back.
Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.
In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:
Sleep soundly and manage stress and pain.
Identify and let go of the beliefs that are holding you back.
Develop better focus and boost your performance in any field.
Deepen the connection with yourself, others and the world around you.
You can become stronger, healthier and happier than you’ve ever imagined. All you have to do is Breathe In, Breathe Out.
Breathe In, Breathe Out was number 8 in the Sunday Times Manuals bestseller list in the w/b July 25th 2022.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
HarperCollins Publishers
Macken House, 39/40 Mayor Street Upper, Dublin 1, D01 C9W8
D01 C9W8 Dublin
enquiries@harpercollins.ie
Szczegóły
Szczegóły
Data wydania: 16.01.2025
Liczba stron: 336
Wymiary: 12.9x19.8
Typ okładki:miękka okładka
Wydawca: HarperCollins Publishers
Autor:
Tytuł:Breathe In, Breathe Out
EAN: 9780008621780
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:51,50 złCena katalogowa dostawcy: 56,90 zł
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9+
Wysyłamy w 10 dni
Dostawa do księgarni0 zł
Sprawdź koszt dostawy
The Mathematical Radio: Inside the Magic of AM, FM, and Single-Sideband
70,50 zł
Zapowiedź
Dostępny od 30.09.2025
