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Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss
Autor:
Wydawca: Penguin Books Ltd
Data wydania: 31.12.2020
Seria: Penguin Life
Typ okładki:miękka okładka
EAN: 9780241397831
Opis
Opis
'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' - Fearne Cotton
It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.
Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:
1. Understand the effects of what, why, when, where and how we eat
2. Discover the root cause of your weight gain
3. Nourish your body without any crash diets or gruelling workouts
4. Build a toolbox of techniques to help you lose weight, for good
With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.
'One of the most influential doctors in the country' - Chris Evans
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.
Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:
1. Understand the effects of what, why, when, where and how we eat
2. Discover the root cause of your weight gain
3. Nourish your body without any crash diets or gruelling workouts
4. Build a toolbox of techniques to help you lose weight, for good
With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.
'One of the most influential doctors in the country' - Chris Evans
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
Szczegóły
Szczegóły
Data wydania: 31.12.2020
Liczba stron: 272
Wymiary: 18.9x23.0
Typ okładki:miękka okładka
Wydawca: Penguin Books Ltd
Autor:
Seria: Penguin Life
Tytuł:Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss
EAN: 9780241397831
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:70,47 zł
Cena katalogowa dostawcy: 94,90 zł
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