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Opis
Opis
Sophie Gastman RNutr (@sophiethenutritionist) is here to make healthy eating less confusing – and a lot more enjoyable.
Forget the fads and food rules – these are healthy recipes grounded in real science, real flavour and zero restriction. With 100 delicious, nutritionist-designed recipes and simple, myth-busting breakdowns of the common misconceptions that shape how we think about food – this is your all-in-one handbook for eating well without overthinking it.
Split into four chapters – Carbs, Protein, Fats and Sugar – each one tackles the biggest myths around that food group (Can we eat carbs before bed? Is sugar addictive?) before serving up simple recipes that show you how to enjoy it without guilt. Her flavour-packed recipes for breakfast, dinner and dessert will leave you full, satisfied, and actually excited to cook.
Proof that healthy eating doesn't have to be boring – with recipes like:
Almond Croissant Baked Oats
Chicken Panzanella with Crumpet Croutons
Salmon Hot Dogs with Pickled Cucumber
Salted Date and Pecan Blondies
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
Forget the fads and food rules – these are healthy recipes grounded in real science, real flavour and zero restriction. With 100 delicious, nutritionist-designed recipes and simple, myth-busting breakdowns of the common misconceptions that shape how we think about food – this is your all-in-one handbook for eating well without overthinking it.
Split into four chapters – Carbs, Protein, Fats and Sugar – each one tackles the biggest myths around that food group (Can we eat carbs before bed? Is sugar addictive?) before serving up simple recipes that show you how to enjoy it without guilt. Her flavour-packed recipes for breakfast, dinner and dessert will leave you full, satisfied, and actually excited to cook.
Proof that healthy eating doesn't have to be boring – with recipes like:
Almond Croissant Baked Oats
Chicken Panzanella with Crumpet Croutons
Salmon Hot Dogs with Pickled Cucumber
Salted Date and Pecan Blondies
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
Szczegóły
Szczegóły
Data wydania: 23.04.2026
Liczba stron: 224
Wymiary: 19.7x25.3
Typ okładki:twarda okładka
Wydawca: Ebury Publishing
Autor:
Tytuł:Find Your Healthy: 100 delicious recipes with a side of science
EAN: 9781529966923
Recenzje
Recenzje
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Nasza cena:107,18 zł
Cena katalogowa dostawcy: 143,90 zł
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