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Happy Healthy Sober
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Opis
Opis
Janey Lee Grace, presenter, wellbeing coach and natural health advocate, shares her powerful story of ditching the drink and stepping into a life of energy, clarity, and joy. This book is for anyone curious about sobriety, especially those who don’t identify as having hit ‘rock bottom’, but sense that alcohol may be holding them back.
Through her signature blend of honesty, humour and holistic wisdom, Janey offers practical guidance to support you through the first 30 days of sobriety and far beyond. Whether you consider yourself ‘sober curious’ or are ready for a complete transformation, you’ll find tools and inspiration here to upgrade every area of your life.
From nutrition, movement and mental wellbeing to mindset, spirituality and emotional resilience, this book shows that quitting alcohol isn’t about missing out - it’s about finally tuning in.
Through her signature blend of honesty, humour and holistic wisdom, Janey offers practical guidance to support you through the first 30 days of sobriety and far beyond. Whether you consider yourself ‘sober curious’ or are ready for a complete transformation, you’ll find tools and inspiration here to upgrade every area of your life.
From nutrition, movement and mental wellbeing to mindset, spirituality and emotional resilience, this book shows that quitting alcohol isn’t about missing out - it’s about finally tuning in.
Szczegóły
Szczegóły
Data wydania: 04.12.2025
Liczba stron: 250
Wymiary: 19.8x12.8
Typ okładki:miękka okładka
Wydawca: McNidder & Grace
Autor:
Tytuł:Happy Healthy Sober
EAN: 9780857162977
Recenzje
Recenzje
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Nasza cena:61,77 zł
Cena katalogowa dostawcy: 82,90 zł
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