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How To Be Awake (So You Can Sleep Through the Night)
Autor:
Wydawca: HarperCollins Publishers
Data wydania: 27.02.2025
Typ okładki:miękka okładka
EAN: 9780008666552
Opis
Opis
A great night's sleep starts long before your head hits the pillow When it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we're missing the biggest factor that dictates our sleep quality: how we spend our days. In this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our 'always-on' - lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.
With practical exercises and expert guidance, you'll learn: What the stress of daily life is doing to your nervous systemSimple ways to reset, rest and recover during the day that will transform your sleepThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleepHow to solve your sleep issues by looking at your whole life This book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
HarperCollins Publishers
Macken House, 39/40 Mayor Street Upper, Dublin 1, D01 C9W8
D01 C9W8 Dublin
enquiries@harpercollins.ie
With practical exercises and expert guidance, you'll learn: What the stress of daily life is doing to your nervous systemSimple ways to reset, rest and recover during the day that will transform your sleepThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleepHow to solve your sleep issues by looking at your whole life This book will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
HarperCollins Publishers
Macken House, 39/40 Mayor Street Upper, Dublin 1, D01 C9W8
D01 C9W8 Dublin
enquiries@harpercollins.ie
Szczegóły
Szczegóły
Data wydania: 27.02.2025
Liczba stron: 320
Wymiary: 15.3x23.4
Typ okładki:miękka okładka
Wydawca: HarperCollins Publishers
Autor:
Tytuł:How To Be Awake (So You Can Sleep Through the Night)
EAN: 9780008666552
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:70,41 zł
Cena katalogowa dostawcy: 94,90 zł
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