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No Worries: How to Deal With Teenage Anxiety
Autor:
Opis
Opis
The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.
Anxiety is on many teenager's minds – it's the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Walker Books Ltd
Vauxhall Walk 87
SE11 5HJ London
www.walker.co.uk
44 (0)20 7793 0909
Anxiety is on many teenager's minds – it's the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Walker Books Ltd
Vauxhall Walk 87
SE11 5HJ London
www.walker.co.uk
44 (0)20 7793 0909
Szczegóły
Szczegóły
Data wydania: 03.08.2023
Liczba stron: 208
Wymiary: 12.9x19.8
Typ okładki:miękka okładka
Wydawca: Walker Books Ltd
Autor:
Tytuł:No Worries: How to Deal With Teenage Anxiety
EAN: 9781529512564
Recenzje
Recenzje
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Nasza cena:32,80 zł
Cena katalogowa dostawcy: 44,90 zł
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