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One-Minute Reset: Reset Your Mind, Reclaim Your Life in Just 60 Seconds
Autor:
Wydawca: John Wiley & Sons Australia Ltd
Data wydania: 29.12.2025
Typ okładki:miękka okładka
EAN: 9781394394883
Opis
Opis
Transform your day, one minute at a time
Drowning in stress? Overwhelmed by endless to-dos? What if you could change your whole day — without hours of meditation or a complete life overhaul? One-Minute Reset proves that the smallest moments can hold the greatest power. Drawing on neuroscience and two decades of wellness expertise, Heidi Horne delivers practical tools that fit into your actual life (not the perfect one you've been waiting for).
Each reset takes just one minute but creates lasting impact. From managing anxiety to deepening relationships, these techniques will help you interrupt stress, reclaim focus and build resilience, wherever you are and whatever you're doing.
Inside you'll discover:
science-backed breathing techniques that calm your nervous system
tools for better sleep, sharper focus and stronger self-care
real-world stories proving small moments create massive shifts
a complete 21-Day Challenge to build your personal reset practice
proof that you don't need hours to create meaningful change.
Stop waiting for life to slow down. Take back control before stress takes control of you — your reset starts now, one powerful minute at a time.
Drowning in stress? Overwhelmed by endless to-dos? What if you could change your whole day — without hours of meditation or a complete life overhaul? One-Minute Reset proves that the smallest moments can hold the greatest power. Drawing on neuroscience and two decades of wellness expertise, Heidi Horne delivers practical tools that fit into your actual life (not the perfect one you've been waiting for).
Each reset takes just one minute but creates lasting impact. From managing anxiety to deepening relationships, these techniques will help you interrupt stress, reclaim focus and build resilience, wherever you are and whatever you're doing.
Inside you'll discover:
science-backed breathing techniques that calm your nervous system
tools for better sleep, sharper focus and stronger self-care
real-world stories proving small moments create massive shifts
a complete 21-Day Challenge to build your personal reset practice
proof that you don't need hours to create meaningful change.
Stop waiting for life to slow down. Take back control before stress takes control of you — your reset starts now, one powerful minute at a time.
Szczegóły
Szczegóły
Data wydania: 29.12.2025
Liczba stron: 272
Wymiary: 15.2x22.4
Typ okładki:miękka okładka
Wydawca: John Wiley & Sons Australia Ltd
Autor:
Tytuł:One-Minute Reset: Reset Your Mind, Reclaim Your Life in Just 60 Seconds
EAN: 9781394394883
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:71,82 zł
Cena katalogowa dostawcy: 96,90 zł
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