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Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life
Autor:
Wydawca: Quarto Publishing Group USA Inc
Data wydania: 14.03.2024
Typ okładki:miękka okładka
EAN: 9780785844037
Opis
Opis
With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you.
Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.
By learning to recognize the signs of anxiety, you can decrease it before it's out of control. Through breathwork, mindfulness, and journaling, you'll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.
Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds - author of over 40 nonfiction books and specialist in psychology and neuroscience - empowers you to:
Identify your body's anxiety signals
Practice mindfulness techniques to calm yourself
Discover how anxiety impacts your physical and mental health
Develop coping skills for your stress
As you work through the book, you'll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress, but you've got this. When you tame your anxiety, you're on your way to a calmer future.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Customer services - GPSR
office@wts-tax.si
+00386 59 071 705
Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help.
By learning to recognize the signs of anxiety, you can decrease it before it's out of control. Through breathwork, mindfulness, and journaling, you'll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why.
Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds - author of over 40 nonfiction books and specialist in psychology and neuroscience - empowers you to:
Identify your body's anxiety signals
Practice mindfulness techniques to calm yourself
Discover how anxiety impacts your physical and mental health
Develop coping skills for your stress
As you work through the book, you'll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress, but you've got this. When you tame your anxiety, you're on your way to a calmer future.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Customer services - GPSR
office@wts-tax.si
+00386 59 071 705
Szczegóły
Szczegóły
Data wydania: 14.03.2024
Liczba stron: 192
Wymiary: 15.2x21.4
Typ okładki:miękka okładka
Wydawca: Quarto Publishing Group USA Inc
Autor:
Tytuł:Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life
EAN: 9780785844037
Recenzje
Recenzje
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Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:53,85 zł
Cena katalogowa dostawcy: 72,90 zł
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