Książki
E-booki
Audiobooki
Muzyka
Filmy
Gry i zabawki
Papiernik
Pilates For Dummies
Autor:
Wydawca: JOHN WILEY & SONS INC
Data wydania: 27.10.2022
Seria: For Dummies
Typ okładki:miękka okładka
EAN: 9781119907381
Opis
Opis
Get your Pilates on—no gym membership required!
Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It's packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you're exercising. You'll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates.
Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more
Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands
Combine Pilates with other forms of exercise
Build your own home Pilates program to work out safely and with confidence
Anyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.
Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It's packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you're exercising. You'll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates.
Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more
Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands
Combine Pilates with other forms of exercise
Build your own home Pilates program to work out safely and with confidence
Anyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.
Szczegóły
Szczegóły
Data wydania: 27.10.2022
Liczba stron: 400
Wymiary: 23.6x18.7
Typ okładki:miękka okładka
Wydawca: JOHN WILEY & SONS INC
Autor:
Seria: For Dummies
Tytuł:Pilates For Dummies
EAN: 9781119907381
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:68,37 zł
Cena katalogowa dostawcy: 100,90 zł
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9+
Wysyłamy w 5-7 dni
Dostawa do księgarni0 zł
Sprawdź koszt dostawy