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Opis
Opis
Embark on a profound inner journey of reconnection to your true Self and restore balance and wholeness to your inner world.
We all have a body–mind system made of parts; some that carry unconscious wounds and others that work tirelessly to protect us. Within this inner ecology lies the wisdom for deep healing and transformation. Somatic Healing offers a practical, compassionate way to access that wisdom through embodied Self-leadership.
Grounded in Internal Family Systems (IFS) and integrated with somatic awareness, breath and mindful movement, practitioner Rasika Danielle Lella guides you through a four-step framework – Reconnect, Relate, Repair, Restore – that helps you soothe the nervous system, meet your inner parts with care and gently release the burdens of stress, trauma and limiting beliefs.
In this illustrated, how-to guide, you will find:
30 gentle movements to connect body and brain, with step-by-step instructions and visuals.
Five somatic movement routines such as a routines to soothe anxiety and ease guilt.
Five somatic meditations to soothe and revitalise the mind, body and soul.
Daily prompts and nature-based resourcing to sustain integration.
The benefits of somatic healing include improved emotional resilience, reduced stress and tension, greater mind-body connection and a renewed sense of vitality and presence.
Whether you’ve tried talking therapy, mindfulness or piecemeal somatic tools, this book brings it all together, so insight becomes embodied change and healing becomes a lived experience. Welcome home to your embodied Self.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Customer services - GPSR
office@wts-tax.si
+0038659071705
We all have a body–mind system made of parts; some that carry unconscious wounds and others that work tirelessly to protect us. Within this inner ecology lies the wisdom for deep healing and transformation. Somatic Healing offers a practical, compassionate way to access that wisdom through embodied Self-leadership.
Grounded in Internal Family Systems (IFS) and integrated with somatic awareness, breath and mindful movement, practitioner Rasika Danielle Lella guides you through a four-step framework – Reconnect, Relate, Repair, Restore – that helps you soothe the nervous system, meet your inner parts with care and gently release the burdens of stress, trauma and limiting beliefs.
In this illustrated, how-to guide, you will find:
30 gentle movements to connect body and brain, with step-by-step instructions and visuals.
Five somatic movement routines such as a routines to soothe anxiety and ease guilt.
Five somatic meditations to soothe and revitalise the mind, body and soul.
Daily prompts and nature-based resourcing to sustain integration.
The benefits of somatic healing include improved emotional resilience, reduced stress and tension, greater mind-body connection and a renewed sense of vitality and presence.
Whether you’ve tried talking therapy, mindfulness or piecemeal somatic tools, this book brings it all together, so insight becomes embodied change and healing becomes a lived experience. Welcome home to your embodied Self.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Customer services - GPSR
office@wts-tax.si
+0038659071705
Szczegóły
Szczegóły
Data wydania: 23.04.2026
Liczba stron: 160
Wymiary: 16.0x20.8
Typ okładki:miękka okładka
Wydawca: Quarto Publishing PLC
Autor:
Tytuł:Somatic Healing: A Body-Based Guide to Parts Work
EAN: 9781805700647
Recenzje
Recenzje
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Nasza cena:62,05 zł
Cena katalogowa dostawcy: 83,90 zł
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