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Sun Tzu: The Art of War for Health & Longevity. The Warrior's Way to Wellness
Autor:
Opis
Opis
"A thoughtful, evidence-informed guide for anyone who wants to proactively navigate the healthcare maze and achieve better health and wellness." —Leana S. Wen, MD, MSc, Former Baltimore Health Commissioner and author of Lifelines: A Doctor's Journey in the Fight for Public Health
Stop fighting your body and start fighting for it. Apply Sun Tzu's timeless strategic principles to build lasting health and resilience.
In this innovative guide, public health expert Y. Tony Yang draws on the wisdom of The Art of War to create a practical framework for personal wellness. Translating Sun Tzu's five foundational factors into modern science-backed guidance, Yang offers an integrated approach to nutrition, exercise, self-care, work-life balance, and prevention.
We all know the basics of healthy living, but sustainable well-being requires clarity, structure, and coordination. How can you reduce inflammation, improve sleep quality, strengthen stress resilience, and optimize long-term vitality? This book helps you develop a personalized, evidence-based strategy supported by:
Case studies outlining specific strength, stability, and cardiovascular training approaches
Clear charts summarizing key concepts and guiding self-assessment
Personal risk evaluations and adaptable nutrition frameworks
As Sun Tzu observed, the five factors must be understood as an integrated whole. True health is not a fight against the body, but a disciplined alignment of habits, environment, and intention working together to support lifelong vitality.
"From sleep and metabolism to social connection and environmental toxins, Y. Tony Yang turns cutting-edge science into practical tactics for everyday life." —Lynne Peeples, Harvard-trained biostatistician, and author of The Inner Clock
"Prof. Yang is arguably best placed to spell out the ramifications of Sun's ideas as applied to health.…this is compelling reading for everyone, and compulsory reading for anyone fighting the war on epidemics." —Dr. Bernard Cheung, MD, PhD
Stop fighting your body and start fighting for it. Apply Sun Tzu's timeless strategic principles to build lasting health and resilience.
In this innovative guide, public health expert Y. Tony Yang draws on the wisdom of The Art of War to create a practical framework for personal wellness. Translating Sun Tzu's five foundational factors into modern science-backed guidance, Yang offers an integrated approach to nutrition, exercise, self-care, work-life balance, and prevention.
We all know the basics of healthy living, but sustainable well-being requires clarity, structure, and coordination. How can you reduce inflammation, improve sleep quality, strengthen stress resilience, and optimize long-term vitality? This book helps you develop a personalized, evidence-based strategy supported by:
Case studies outlining specific strength, stability, and cardiovascular training approaches
Clear charts summarizing key concepts and guiding self-assessment
Personal risk evaluations and adaptable nutrition frameworks
As Sun Tzu observed, the five factors must be understood as an integrated whole. True health is not a fight against the body, but a disciplined alignment of habits, environment, and intention working together to support lifelong vitality.
"From sleep and metabolism to social connection and environmental toxins, Y. Tony Yang turns cutting-edge science into practical tactics for everyday life." —Lynne Peeples, Harvard-trained biostatistician, and author of The Inner Clock
"Prof. Yang is arguably best placed to spell out the ramifications of Sun's ideas as applied to health.…this is compelling reading for everyone, and compulsory reading for anyone fighting the war on epidemics." —Dr. Bernard Cheung, MD, PhD
Szczegóły
Szczegóły
Data wydania: 30.04.2026
Liczba stron: 272
Wymiary: 12.7x19.1
Typ okładki:twarda okładka
Wydawca: Tuttle Publishing
Autor:
Tytuł:Sun Tzu: The Art of War for Health & Longevity. The Warrior's Way to Wellness
EAN: 9780804858588
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:61,89 zł
Cena katalogowa dostawcy: 82,90 zł
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