Książki
E-booki
Audiobooki
Muzyka
Filmy
Gry i zabawki
Papiernik
The Hormone Healing Cookbook
Autor:
Wydawca: Potter/Ten Speed/Harmony/Rodale
Data wydania: 06.06.2023
Typ okładki:miękka okładka
EAN: 9780593235812
Opis
Opis
80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia, and More
Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia, and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet.
Much of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones. With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism, The Hormone Healing Cookbook will help you choose the best foods for you, returning your body to a state of balance.
Learn which foods to incorporate into your diet to fight:
Insomnia: Mushrooms, walnuts, and black rice
Brain fog: Oats, blueberries, leafy greens, and basil
Fatigue: Beets, ginger, pumpkin, and navy beans
Hot flashes: Broccoli, soy, figs, and flax
Weight gain: Potatoes, yogurt, fish, and onion
Dr. Christianson will help you tailor the best meal plan for your body and hormone levels so that you can start feeling better in just a few weeks.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Phaidon SARL
gpsr@phaidon.com
+33155283839
Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia, and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet.
Much of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones. With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism, The Hormone Healing Cookbook will help you choose the best foods for you, returning your body to a state of balance.
Learn which foods to incorporate into your diet to fight:
Insomnia: Mushrooms, walnuts, and black rice
Brain fog: Oats, blueberries, leafy greens, and basil
Fatigue: Beets, ginger, pumpkin, and navy beans
Hot flashes: Broccoli, soy, figs, and flax
Weight gain: Potatoes, yogurt, fish, and onion
Dr. Christianson will help you tailor the best meal plan for your body and hormone levels so that you can start feeling better in just a few weeks.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Phaidon SARL
gpsr@phaidon.com
+33155283839
Szczegóły
Szczegóły
Data wydania: 06.06.2023
Liczba stron: 256
Wymiary: 18.8x23.1
Typ okładki:miękka okładka
Wydawca: Potter/Ten Speed/Harmony/Rodale
Autor:
Tytuł:The Hormone Healing Cookbook
EAN: 9780593235812
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:82,84 zł
Cena katalogowa dostawcy: 110,90 zł
Wybierz opcję
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9+
Wysyłamy w 5-7 dni
Dostawa do księgarni0 zł
Sprawdź koszt dostawy