Książki
E-booki
Audiobooki
Muzyka
Filmy
Gry i zabawki
Papiernik
The Little Book of Breathwork
Autor:
Wydawca: Headline Publishing Group
Data wydania: 07.05.2026
Typ okładki:twarda okładka
EAN: 9781035433544
Opis
Opis
In a world that rarely stops, The Little Book of Breathwork is a pocket-sized invitation to pause and reconnect with the simplest, most powerful tool you have - your breath. Packed with calming quotes, practical guidance and easy-to-follow exercises, this gentle guide introduces the transformative power of conscious breathing - from easing stress and sharpening focus to restoring energy and lifting your mood.
Whether you're completely new to breathwork or simply want to breathe a little easier throughout your day, this book offers accessible techniques rooted in both ancient wisdom and modern science. No special equipment or experience needed - just the power of your own breath.
With inspiration on every page, it's a soothing companion for your bag, desk or bedside table - and a thoughtful gift for anyone seeking calm amidst the noise.
Sample Content:
Alternate Nostril Breathing (Nadi Shodhana)
To bring clarity to your mind
1. Sit comfortably with your spine upright but relaxed
2. Use your right thumb to gently close your right nostril; inhale slowly through the left nostril
3. Close the left nostril with your ring finger, release the right nostril and exhale through the right
4. Inhale slowly through the right nostril
5. Close the right nostril, release the left nostril and exhale through the left
Repeat these steps for 5-10 minutes, focusing on the balance of your breath
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette UK Limited
Victoria Embankment 50 Carmelite House
EC4Y 0DZ London
enquiries@hachette.co.uk
442031226000
Whether you're completely new to breathwork or simply want to breathe a little easier throughout your day, this book offers accessible techniques rooted in both ancient wisdom and modern science. No special equipment or experience needed - just the power of your own breath.
With inspiration on every page, it's a soothing companion for your bag, desk or bedside table - and a thoughtful gift for anyone seeking calm amidst the noise.
Sample Content:
Alternate Nostril Breathing (Nadi Shodhana)
To bring clarity to your mind
1. Sit comfortably with your spine upright but relaxed
2. Use your right thumb to gently close your right nostril; inhale slowly through the left nostril
3. Close the left nostril with your ring finger, release the right nostril and exhale through the right
4. Inhale slowly through the right nostril
5. Close the right nostril, release the left nostril and exhale through the left
Repeat these steps for 5-10 minutes, focusing on the balance of your breath
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette UK Limited
Victoria Embankment 50 Carmelite House
EC4Y 0DZ London
enquiries@hachette.co.uk
442031226000
Szczegóły
Szczegóły
Data wydania: 07.05.2026
Liczba stron: 192
Wymiary: 12.0x14.3
Typ okładki:twarda okładka
Wydawca: Headline Publishing Group
Autor:
Tytuł:The Little Book of Breathwork
EAN: 9781035433544
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:29,04 zł
Cena katalogowa dostawcy: 39,90 zł
Wybierz opcję
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9+
Wysyłamy w 5-7 dni
Dostawa do księgarni0 zł
Sprawdź koszt dostawy