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The Mood Cards: Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-being
Autor:
Wydawca: Welbeck Publishing Group
Data wydania: 11.02.2021
Typ okładki:miękka okładka
EAN: 9781800690523
Opis
Opis
Psychology doesn't have to be complicated. Based on CBT, mindfulness and positive psychology, The Mood Cards, comprising 42 cards and an instructional booklet, offer a fun and easy-to-use interactive card deck to make sense of your moods and feelings. With the current COVID-19 mental health pandemic The Mood Cards are an invaluable tool to process emotions and move forward – a much-needed mental health resource!
Each card includes guided questions for exploration based on cognitive behavioural therapy plus affirmations for positive thinking. The cards encourage conversations to help manage emotions by offering a simple framework approach which makes them popular with parents, teachers and professionals as well as those wishing to use the cards for their own positive mental health and wellbeing. The cards give space for deep listening and empathic response which is so vital at this time of disconnection.
Using the cards will help to unlock worries and anxiety, build better relationships, increase confidence and self-esteem and expand emotional intelligence.
The cards are being used in the following settings:
• Adults and teenagers
• Parents and families
• Counsellors, coaches and psychologists
• Meditation and mindfulness groups
• Primary and secondary schools, colleges and universities
• SEN settings
• Social care settings: probation services, children's services, adoption services
• Mental health settings, such as anxiety groups, PTSD awareness, brain injury units, addiction services, carers groups, bereavement support.
Please see the many reviews below to find out more about who is using them, where and how.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette UK Limited
Victoria Embankment 50 Carmelite House
EC4Y 0DZ London
enquiries@hachette.co.uk
44 20 3122 6000
Each card includes guided questions for exploration based on cognitive behavioural therapy plus affirmations for positive thinking. The cards encourage conversations to help manage emotions by offering a simple framework approach which makes them popular with parents, teachers and professionals as well as those wishing to use the cards for their own positive mental health and wellbeing. The cards give space for deep listening and empathic response which is so vital at this time of disconnection.
Using the cards will help to unlock worries and anxiety, build better relationships, increase confidence and self-esteem and expand emotional intelligence.
The cards are being used in the following settings:
• Adults and teenagers
• Parents and families
• Counsellors, coaches and psychologists
• Meditation and mindfulness groups
• Primary and secondary schools, colleges and universities
• SEN settings
• Social care settings: probation services, children's services, adoption services
• Mental health settings, such as anxiety groups, PTSD awareness, brain injury units, addiction services, carers groups, bereavement support.
Please see the many reviews below to find out more about who is using them, where and how.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette UK Limited
Victoria Embankment 50 Carmelite House
EC4Y 0DZ London
enquiries@hachette.co.uk
44 20 3122 6000
Szczegóły
Szczegóły
Data wydania: 11.02.2021
Liczba stron: 8
Wymiary: 18.0x13.3
Typ okładki:miękka okładka
Wydawca: Welbeck Publishing Group
Autor:
Tytuł:The Mood Cards: Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-being
Kategorie:
EAN: 9781800690523
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:78,54 zł
Cena katalogowa dostawcy: 105,90 zł
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