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The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose
Autor:
Wydawca: Penguin Books Ltd
Data wydania: 27.12.2018
Seria: Penguin Life
Typ okładki:miękka okładka
EAN: 9780241317945
Opis
Opis
The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
From the author of the Sunday Times bestselling The 4 Pillar Plan
"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver
"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep
It's thought that between 70 and 90% of GP consultations are related to stress
This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY MIND RELATIONSHIPS PURPOSE can help you lead a more fulfilled, calmer life. In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
* How to design your morning routine effectively
* How to keep a touch diary
* How to mute your digital world and make maoi mates
* How to eat the alphabet
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
"Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world" - Amelia Freer, author of Cook. Nourish. Glow
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
From the author of the Sunday Times bestselling The 4 Pillar Plan
"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver
"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep
It's thought that between 70 and 90% of GP consultations are related to stress
This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY MIND RELATIONSHIPS PURPOSE can help you lead a more fulfilled, calmer life. In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:
* How to design your morning routine effectively
* How to keep a touch diary
* How to mute your digital world and make maoi mates
* How to eat the alphabet
Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.
"Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world" - Amelia Freer, author of Cook. Nourish. Glow
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
Szczegóły
Szczegóły
Data wydania: 27.12.2018
Liczba stron: 272
Wymiary: 18.9x23.0
Typ okładki:miękka okładka
Wydawca: Penguin Books Ltd
Autor:
Seria: Penguin Life
Tytuł:The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose
EAN: 9780241317945
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:78,76 zł
Cena katalogowa dostawcy: 105,90 zł
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