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The Talking About BPD Workbook
Autor:
Wydawca: Jessica Kingsley Publishers
Data wydania: 19.02.2026
Typ okładki:miękka okładka
EAN: 9781805014096
Opis
Opis
Living with a diagnosis of borderline personality disorder can be tough. Facing stigma from professionals and people you meet, as well as your own intense emotions and urges, it can be hard to feel good about yourself. Award-winning blogger and author Rosie Cappuccino knows the struggle all too well, and can offer validation and realistic advice for living a fulfilling life with a diagnosis of borderline personality disorder.
This stigma-free workbook includes creative activities designed to encourage self-expression and deepen your self-understanding, while exercises based on DBT and ACT offer ways to handle distressing emotions and intense urges. Mood trackers and other practical tools help with the day-to-day challenges associated with a diagnosis of BPD.
Built from personal experience and a deep understanding of how life with BPD can really feel, this book will help you look after yourself even when everything feels impossible.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Fraszka Edukacyjna sp. z o.o.
Piastowa 3a
05-400 Otwock
fraszkaedu@fraszka.edu.pl
668032024
This stigma-free workbook includes creative activities designed to encourage self-expression and deepen your self-understanding, while exercises based on DBT and ACT offer ways to handle distressing emotions and intense urges. Mood trackers and other practical tools help with the day-to-day challenges associated with a diagnosis of BPD.
Built from personal experience and a deep understanding of how life with BPD can really feel, this book will help you look after yourself even when everything feels impossible.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Fraszka Edukacyjna sp. z o.o.
Piastowa 3a
05-400 Otwock
fraszkaedu@fraszka.edu.pl
668032024
Szczegóły
Szczegóły
Data wydania: 19.02.2026
Liczba stron: 160
Wymiary: 24.6x17.4
Typ okładki:miękka okładka
Wydawca: Jessica Kingsley Publishers
Autor:
Tytuł:The Talking About BPD Workbook
EAN: 9781805014096
Recenzje
Recenzje
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