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The Wellbeing Bible
Autor:
Wydawca: Ryland, Peters & Small Ltd
Data wydania: 13.01.2026
Typ okładki:twarda okładka
EAN: 9781800655768
Opis
Opis
The Wellbeing Bible offers a gentle invitation to RECONNECT with yourself...
Foster a more GROUNDED and BALANCED way of living with wise advice and restorative routines.
Starting with Mindful Eating, you'll learn how to transform your relationship with food, helping you to make simple changes towards a healthier diet and feel more nourished in body and mind.
In Mindful Movement, explore how gentle movements and targeted exercises can refresh your energy, enhance your overall wellbeing and address specific physical and emotional challenges, helping you feel stronger, lighter and more in tune with your body.
Rest, Recharge and Revitalise delves into ways to support true relaxation and peace of mind, from improving the quality of your sleep through mindfulness techniques and adjusting your sleep environment, to using essential oils to create calm, boost your mood and much more.
Finally, in The Joy of Empowerment, you’ll discover strategies to awaken contentment from within, using simple yet profound ways to open your heart, shift your mindset and reconnect with the happiness already available to you.
Foster a more GROUNDED and BALANCED way of living with wise advice and restorative routines.
Starting with Mindful Eating, you'll learn how to transform your relationship with food, helping you to make simple changes towards a healthier diet and feel more nourished in body and mind.
In Mindful Movement, explore how gentle movements and targeted exercises can refresh your energy, enhance your overall wellbeing and address specific physical and emotional challenges, helping you feel stronger, lighter and more in tune with your body.
Rest, Recharge and Revitalise delves into ways to support true relaxation and peace of mind, from improving the quality of your sleep through mindfulness techniques and adjusting your sleep environment, to using essential oils to create calm, boost your mood and much more.
Finally, in The Joy of Empowerment, you’ll discover strategies to awaken contentment from within, using simple yet profound ways to open your heart, shift your mindset and reconnect with the happiness already available to you.
Szczegóły
Szczegóły
Data wydania: 13.01.2026
Liczba stron: 144
Wymiary: 19.0x23.5
Typ okładki:twarda okładka
Wydawca: Ryland, Peters & Small Ltd
Autor:
Tytuł:The Wellbeing Bible
EAN: 9781800655768
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:69,79 zł
Cena katalogowa dostawcy: 93,90 zł
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