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Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life
Autor:
Opis
Opis
An accessible and secular introduction to meditation that fuses Eastern wisdom and scientific inquiry to make a bold promise: just three minutes a day can unlock lifelong insight into personal experience
Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks -- less than five hours total -- you can generate real insight into personal experience that no amount of reading or learning can replicate. Most know that meditation is a path to achieving balance and well-being in our busy lives, but it's typically associated with long periods of sitting in a specialized setting.
In Three Minutes a Day, Dr. Richard Dixey presents a different tradition, one that encourages short exercises to stabilize mental experience. For the millions of Americans who are interested in meditation but feel they don't have the time, this is the perfect way to learn and incorporate this valuable practice into everyday life. Calm clarity and truly transformative benefits are within reach. Dixey's method is laid out simply and clearly and includes:
- visualizations and breathing exercises to help readers achieve shamata (calmness) and vipassana (the ability to see clearly) through settled awareness
- a Q&A section after each exercise that provides opportunities for further clarity and understanding
- a path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere in just minutes a day
Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks -- less than five hours total -- you can generate real insight into personal experience that no amount of reading or learning can replicate. Most know that meditation is a path to achieving balance and well-being in our busy lives, but it's typically associated with long periods of sitting in a specialized setting.
In Three Minutes a Day, Dr. Richard Dixey presents a different tradition, one that encourages short exercises to stabilize mental experience. For the millions of Americans who are interested in meditation but feel they don't have the time, this is the perfect way to learn and incorporate this valuable practice into everyday life. Calm clarity and truly transformative benefits are within reach. Dixey's method is laid out simply and clearly and includes:
- visualizations and breathing exercises to help readers achieve shamata (calmness) and vipassana (the ability to see clearly) through settled awareness
- a Q&A section after each exercise that provides opportunities for further clarity and understanding
- a path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere in just minutes a day
Szczegóły
Szczegóły
Data wydania: 08.09.2023
Liczba stron: 144
Wymiary: 13.3x20.3
Typ okładki:miękka okładka
Wydawca: New World Library
Autor:
Tytuł:Three Minutes a Day: A Fourteen-Week Course to Learn Meditation and Transform Your Life
EAN: 9781608688838
Recenzje
Recenzje
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Nasza cena:70,07 zł
Cena katalogowa dostawcy: 93,90 zł
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