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31 Days
Autor:
Wydawca: Vertebrate Publishing Ltd
Data wydania: 05.02.2026
Typ okładki:miękka okładka
EAN: 9781839812699
Opis
Opis
31 Days follows up on ultrarunner Allie Bailey's searingly honest autobiography There is No Wall. It takes the final chapter of that book which was the self-help rant you didn't think you were buying and supercharges it, creating something relatable and tangible that you can actually take into your day-to-day life and make a lasting difference. While There is No Wall clearly said running won't save you, perhaps this book will, with its zero-bullsh*t approach to mindset mentoring, and tools and exercises that enable you to do the work and create incredible results.
Whatever it is you're struggling with - running, career, relationship - Allie draws on her lived experience as an award-winning coach, runner, depressive and recovering alcoholic, to show you how you can change things in yourself that you didn't think it was possible to change. And not just for one training block, one race or for a few weeks, but for the rest of your life. Split into thirty-one easy-to-digest chapters - one a day - it is a handbook, a companion on a journey with no end.
But be warned, this book contains no quick fixes - it is down to you to do the work. It's never too late to change, you're not 'just the way you are', and it's never too late to tell that doubting voice you have lived with for decades to kindly go f@*k itself. Are you ready to begin?
Whatever it is you're struggling with - running, career, relationship - Allie draws on her lived experience as an award-winning coach, runner, depressive and recovering alcoholic, to show you how you can change things in yourself that you didn't think it was possible to change. And not just for one training block, one race or for a few weeks, but for the rest of your life. Split into thirty-one easy-to-digest chapters - one a day - it is a handbook, a companion on a journey with no end.
But be warned, this book contains no quick fixes - it is down to you to do the work. It's never too late to change, you're not 'just the way you are', and it's never too late to tell that doubting voice you have lived with for decades to kindly go f@*k itself. Are you ready to begin?
Szczegóły
Szczegóły
Data wydania: 05.02.2026
Liczba stron: 240
Wymiary: 15.3x23.4
Typ okładki:miękka okładka
Wydawca: Vertebrate Publishing Ltd
Autor:
Tytuł:31 Days
EAN: 9781839812699
Recenzje
Recenzje
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Nasza cena:74,72 zł
Cena katalogowa dostawcy: 84,90 zł
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