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A Fearless Heart: Why Compassion is the Key to Greater Wellbeing
Autor:
Wydawca: Little, Brown Book Group
Data wydania: 06.07.2017
Typ okładki:miękka okładka
EAN: 9780349406275
Opis
Opis
'[A] timely book on compassion and its cultivation' - The Dalai Lama
'The bravest, cleverest and most engaging book I know on why we need to cultivate compassion' - Jon Kabat-Zinn
'A practical toolkit for becoming a better human being' - Daniel Goleman
Self-compassion is the overlooked key to achieving our goals. It can lead to increased happiness, stress reduction, a stronger sense of purpose, better health and a longer life. Yet many of us resist compassion, worrying that if we are too compassionate with others we will be taken advantage of and if we are too compassionate with ourselves we won't achieve our goals in life.
Using the latest science, psychology (from contemporary Western and classical Buddhist sources) as well as stories from others and his own extraordinary life, Jinpa shows us how to train our compassion muscle. His powerful programme, derived from his remarkable course in Compassion Cultivation Training (CCT), is the perfect guide to achieving a greater sense of wellbeing.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette UK Limited
Victoria Embankment 50 Carmelite House
EC4Y 0DZ London
enquiries@hachette.co.uk
44 20 3122 6000
'The bravest, cleverest and most engaging book I know on why we need to cultivate compassion' - Jon Kabat-Zinn
'A practical toolkit for becoming a better human being' - Daniel Goleman
Self-compassion is the overlooked key to achieving our goals. It can lead to increased happiness, stress reduction, a stronger sense of purpose, better health and a longer life. Yet many of us resist compassion, worrying that if we are too compassionate with others we will be taken advantage of and if we are too compassionate with ourselves we won't achieve our goals in life.
Using the latest science, psychology (from contemporary Western and classical Buddhist sources) as well as stories from others and his own extraordinary life, Jinpa shows us how to train our compassion muscle. His powerful programme, derived from his remarkable course in Compassion Cultivation Training (CCT), is the perfect guide to achieving a greater sense of wellbeing.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette UK Limited
Victoria Embankment 50 Carmelite House
EC4Y 0DZ London
enquiries@hachette.co.uk
44 20 3122 6000
Szczegóły
Szczegóły
Data wydania: 06.07.2017
Liczba stron: 304
Wymiary: 12.8x19.7
Typ okładki:miękka okładka
Wydawca: Little, Brown Book Group
Autor:
Tytuł:A Fearless Heart: Why Compassion is the Key to Greater Wellbeing
EAN: 9780349406275
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:53,53 zł
Cena katalogowa dostawcy: 71,90 zł
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