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Allen Carr's Easy Way to Better Sleep
Autorzy:
Wydawca: Arcturus Publishing Ltd
Data wydania: 15.09.2022
Seria: Allen Carr's Easyway
Typ okładki:miękka okładka
EAN: 9781398814356
Opis
Opis
READ THIS BOOK AND SLEEP WELL THE EASY WAY
Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep?
Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia?
Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
The beauty of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviours that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation.
With clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep.
Do you find that difficult to believe? Read this book.
Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep?
Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia?
Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
The beauty of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviours that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation.
With clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep.
Do you find that difficult to believe? Read this book.
Szczegóły
Szczegóły
Data wydania: 15.09.2022
Liczba stron: 256
Wymiary: 15.3x23.4
Typ okładki:miękka okładka
Wydawca: Arcturus Publishing Ltd
Autorzy:
Seria: Allen Carr's Easyway
Tytuł:Allen Carr's Easy Way to Better Sleep
EAN: 9781398814356
Recenzje
Recenzje
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Nasza cena:63,00 złCena katalogowa dostawcy: 69,90 zł
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Inne książki tego autora > John Dicey, Allen Carr
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