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Anatomy of Yoga for Posture and Health
Autor:
Opis
Opis
Improve posture. Strengthen your spine. Discover how yoga transforms your health from the inside out.
Anatomy of Yoga for Posture and Health is a powerful visual guide that reveals exactly what happens inside your body during key yoga poses. Perfect for beginners and experienced practitioners alike, this book uses detailed anatomical illustrations to show how each pose targets specific muscles and joints to support better posture, reduce tension, and promote long-term wellness.
Whether you're looking to relieve back pain, strengthen your core, increase flexibility, or simply understand your body better, this anatomy-based yoga book gives you the tools to align, balance, and thrive.
What makes this guide essential for yoga practitioners:
See inside each pose: Clear anatomical illustrations reveal how your muscles, skeleton, and joints engage with every movement
Targeted health benefits: Focus on yoga for spine health, posture correction, injury prevention, and full-body wellness
Five organized sections: Discover foundational postures and techniques grouped by the musculoskeletal systems they benefit
Designed for all levels: Ideal for yoga beginners, advanced yogis, yoga teachers, and physical therapists
Mind-body connection: Deepen your understanding of how posture impacts overall health and wellbeing
Built around the premise that spinal strength and healthy alignment are at the core of the body's vitality, Anatomy of Yoga for Posture and Health helps you use yoga not just for fitness, but as a daily tool for feeling stronger, lighter, and more balanced from head to toe.
If you're searching for yoga anatomy, posture correction, spine health, yoga for back pain, flexibility training, illustrated yoga, or functional yoga for everyday wellness, you'll get the visual insight and practical guidance you need to support your journey inside Anatomy of Yoga for Posture and Health!
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
LOGOS EUROPE
Contact@logoseurope.eu
Anatomy of Yoga for Posture and Health is a powerful visual guide that reveals exactly what happens inside your body during key yoga poses. Perfect for beginners and experienced practitioners alike, this book uses detailed anatomical illustrations to show how each pose targets specific muscles and joints to support better posture, reduce tension, and promote long-term wellness.
Whether you're looking to relieve back pain, strengthen your core, increase flexibility, or simply understand your body better, this anatomy-based yoga book gives you the tools to align, balance, and thrive.
What makes this guide essential for yoga practitioners:
See inside each pose: Clear anatomical illustrations reveal how your muscles, skeleton, and joints engage with every movement
Targeted health benefits: Focus on yoga for spine health, posture correction, injury prevention, and full-body wellness
Five organized sections: Discover foundational postures and techniques grouped by the musculoskeletal systems they benefit
Designed for all levels: Ideal for yoga beginners, advanced yogis, yoga teachers, and physical therapists
Mind-body connection: Deepen your understanding of how posture impacts overall health and wellbeing
Built around the premise that spinal strength and healthy alignment are at the core of the body's vitality, Anatomy of Yoga for Posture and Health helps you use yoga not just for fitness, but as a daily tool for feeling stronger, lighter, and more balanced from head to toe.
If you're searching for yoga anatomy, posture correction, spine health, yoga for back pain, flexibility training, illustrated yoga, or functional yoga for everyday wellness, you'll get the visual insight and practical guidance you need to support your journey inside Anatomy of Yoga for Posture and Health!
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
LOGOS EUROPE
Contact@logoseurope.eu
Szczegóły
Szczegóły
Data wydania: 10.02.2026
Liczba stron: 144
Wymiary: 21.0x26.5
Typ okładki:miękka okładka
Wydawca: IMM Lifestyle Books
Autor:
Tytuł:Anatomy of Yoga for Posture and Health
EAN: 9781504801508
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:82,33 zł
Cena katalogowa dostawcy: 110,90 zł
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