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Anxiety Relief Workbook: Combat Burnout with These Practical Techniques and Calming Exercises
Autor:
Wydawca: Arcturus Publishing Ltd
Data wydania: 01.08.2025
Typ okładki:miękka okładka
EAN: 9781398850736
Opis
Opis
Relieve anxious thoughts with this illustrated, full-color workbook, full of techniques, quotes, prompts and exercises to lighten every day.
Inside you will find calm-inducing pictures to colour in, journaling prompts to release tension, insightful quotes from inspirational authors, and physical wellness techniques to curb anxiety quickly. This wonderful companion will help you regulate your emotions and find serenity in the midst of everyday stress. Enjoy lots of brilliant ideas to help you get relief from the rigors of daily life.
Includes:
• Weekly journaling prompts
• Mindful exercises, including drawing and coloring
• Blank and lined pages to freely record your thoughts
• Inspiring quotations throughout
Inside you will find calm-inducing pictures to colour in, journaling prompts to release tension, insightful quotes from inspirational authors, and physical wellness techniques to curb anxiety quickly. This wonderful companion will help you regulate your emotions and find serenity in the midst of everyday stress. Enjoy lots of brilliant ideas to help you get relief from the rigors of daily life.
Includes:
• Weekly journaling prompts
• Mindful exercises, including drawing and coloring
• Blank and lined pages to freely record your thoughts
• Inspiring quotations throughout
Szczegóły
Szczegóły
Data wydania: 01.08.2025
Liczba stron: 160
Wymiary: 17.6x21.4
Typ okładki:miękka okładka
Wydawca: Arcturus Publishing Ltd
Autor:
Tytuł:Anxiety Relief Workbook: Combat Burnout with These Practical Techniques and Calming Exercises
EAN: 9781398850736
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:53,85 zł
Cena katalogowa dostawcy: 72,90 zł
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