Książki
E-booki
Audiobooki
Muzyka
Filmy
Gry i zabawki
Papiernik
Art Therapy for Every Day
Autor:
Opis
Opis
Art is powerful medicine.
By regularly tapping into your creativity and expressing your inner world, you can develop meaningful tools to understand yourself better, process your emotions and experiences, and navigate life’s many challenges.
In this essential resource, expert art therapist and mindfulness specialist, Nadia Paredes, shares 365 simple, transformative exercises – based on proven techniques and backed by psychology – to reconnect with yourself, ease anxiety, and feel calmer and more grounded in just a few minutes a day.
- Soothe your nervous system
- Let go of difficult emotions
- Build confidence and resilience
- Empower yourself, heal, and grow
- Embrace the future with hope
You don’t need to have any artistic skills or specialist equipment – just a willingness to connect with your creative side and bring forth what’s already within. Unlock the healing power of self-expression and discover the tools to improve your emotional health and mental wellbeing a little bit more each day.
By regularly tapping into your creativity and expressing your inner world, you can develop meaningful tools to understand yourself better, process your emotions and experiences, and navigate life’s many challenges.
In this essential resource, expert art therapist and mindfulness specialist, Nadia Paredes, shares 365 simple, transformative exercises – based on proven techniques and backed by psychology – to reconnect with yourself, ease anxiety, and feel calmer and more grounded in just a few minutes a day.
- Soothe your nervous system
- Let go of difficult emotions
- Build confidence and resilience
- Empower yourself, heal, and grow
- Embrace the future with hope
You don’t need to have any artistic skills or specialist equipment – just a willingness to connect with your creative side and bring forth what’s already within. Unlock the healing power of self-expression and discover the tools to improve your emotional health and mental wellbeing a little bit more each day.
Szczegóły
Szczegóły
Data wydania: 29.01.2026
Liczba stron: 240
Wymiary: 21.8 x 17.0
Typ okładki:miękka okładka
Wydawca: Dorling Kindersley
Autor:
Tytuł:Art Therapy for Every Day
Kategorie:
EAN: 9780241785126
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:82,19 zł
Cena katalogowa dostawcy: 109,90 zł
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9+
Wysyłamy w 5-7 dni
Dostawa do księgarni0 zł
Sprawdź koszt dostawy