Książki
E-booki
Audiobooki
Muzyka
Filmy
Gry i zabawki
Papiernik
Wydawca: John Wiley & Sons
Data wydania: 28.09.2026
Seria: For Dummies
Typ okładki:miękka okładka
EAN: 9781394407989
Opis
Opis
Learn the basics of boxing, for a total mind and body workout
Boxing For Dummies is the crash course you need to start incorporating boxing into your fitness routine. You'll learn the fundamentals of this dynamic and inclusive sport, training methods to develop your skills, and beyond. Hit the gym and follow along with rope skipping, hand pad workouts, footwork drills, and total body conditioning plans. Plus, this guide covers the essentials of boxing gear, including shoes, gloves, mouthpieces, headguards, training bags - along with instructions on how to use them properly. Get started today and box your way to improved fitness and a sense of self-confidence, regardless of your age or current skill level.
Get boxing-specific workouts to develop upper-body strength and core stability
Learn proper boxing stance, footwork, and techniques for jabs, hooks, blocks, and more
Find sparring partners and join your local boxing community
Discover the mental and psychological benefits of boxing
This is an essential book for anyone who wants to learn boxing basics or improve their skills and knowledge of the sport.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
LOGOS EUROPE
contact@logoseurope.eu
Boxing For Dummies is the crash course you need to start incorporating boxing into your fitness routine. You'll learn the fundamentals of this dynamic and inclusive sport, training methods to develop your skills, and beyond. Hit the gym and follow along with rope skipping, hand pad workouts, footwork drills, and total body conditioning plans. Plus, this guide covers the essentials of boxing gear, including shoes, gloves, mouthpieces, headguards, training bags - along with instructions on how to use them properly. Get started today and box your way to improved fitness and a sense of self-confidence, regardless of your age or current skill level.
Get boxing-specific workouts to develop upper-body strength and core stability
Learn proper boxing stance, footwork, and techniques for jabs, hooks, blocks, and more
Find sparring partners and join your local boxing community
Discover the mental and psychological benefits of boxing
This is an essential book for anyone who wants to learn boxing basics or improve their skills and knowledge of the sport.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
LOGOS EUROPE
contact@logoseurope.eu
Szczegóły
Szczegóły
Data wydania: 28.09.2026
Liczba stron: 288
Wymiary: 19.1x23.1
Typ okładki:miękka okładka
Wydawca: John Wiley & Sons
Autor:
Seria: For Dummies
Tytuł:Boxing For Dummies
Kategorie:
EAN: 9781394407989
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:80,91 zł
Cena katalogowa dostawcy: 108,90 zł
Wybierz opcję
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9+
Wysyłamy w 5-7 dni
Dostawa do księgarni0 zł
Sprawdź koszt dostawy