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Calisthenics For Dummies
Autorzy:
Wydawca: JOHN WILEY & SONS INC
Data wydania: 27.12.2023
Seria: For Dummies
Typ okładki:miękka okładka
EAN: 9781394196111
Opis
Opis
Get strong and stay health with workouts you can do at home
Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don't need any equipment-just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You'll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide.
Get lean, lose weight, and build strength
Add an easy, quick workout routine to your self-care strategy
Exercise anywhere, any time-no gym membership or equipment needed
Improve your coordination, balance, and joint health
This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.
Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don't need any equipment-just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You'll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide.
Get lean, lose weight, and build strength
Add an easy, quick workout routine to your self-care strategy
Exercise anywhere, any time-no gym membership or equipment needed
Improve your coordination, balance, and joint health
This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.
Szczegóły
Szczegóły
Data wydania: 27.12.2023
Liczba stron: 320
Typ okładki:miękka okładka
Wydawca: JOHN WILEY & SONS INC
Autorzy:
Seria: For Dummies
Tytuł:Calisthenics For Dummies
EAN: 9781394196111
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:90,00 złCena katalogowa dostawcy: 99,90 zł
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