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Cold Therapy Made Simple: A 5-Step Guide to Using Cold Exposure to Heal Better, Recover Faster, and Live Longer
Autor:
Wydawca: Quarto Publishing Group USA Inc
Data wydania: 19.03.2026
Typ okładki:twarda okładka
EAN: 9781577156840
Opis
Opis
Unlock the life-changing power of cold with this science-backed guide to healing, supporting, and improving the body through cold exposure.
Are you ready to transform your health, supercharge your recovery, and sharpen your mental edge - just by getting a little uncomfortable? Cold Therapy Made Simple is your ultimate guide to harnessing the scientifically proven benefits of cold exposure for total-body wellness. Whether you're an athlete seeking faster recovery, a busy professional looking to beat stress and boost focus, or someone exploring natural ways to reduce inflammation and slow aging, this breakthrough guide has everything you need to get started.
Grounded in cutting-edge research and written in clear, accessible language, this book reveals how strategic cold exposure - also known as cold therapy or cryotherapy - can:
Accelerate healing and reduce pain
Strengthen your immune system
Burn fat and boost metabolism
Enhance mental clarity and resilience
Relieve symptoms of anxiety and depression
Improve sleep and longevity
More than just the science, Cold Therapy Made Simple delivers a practical, step-by-step plan to integrate cold exposure into your daily routine safely and effectively - no expensive equipment or extreme methods required. You'll learn exactly how to get started with cold showers, ice baths, cryo chambers, and outdoor cold immersion, plus tips for optimizing your mindset, breathwork, and recovery.
Cold therapy has been used for centuries around the world - now it's gaining momentum as a cutting-edge wellness practice. This book is for anyone curious about the cold and ready to tap into its powerful physical and mental benefits.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Customer services - GPSR
office@wts-tax.si
+00386 59 071 705
Are you ready to transform your health, supercharge your recovery, and sharpen your mental edge - just by getting a little uncomfortable? Cold Therapy Made Simple is your ultimate guide to harnessing the scientifically proven benefits of cold exposure for total-body wellness. Whether you're an athlete seeking faster recovery, a busy professional looking to beat stress and boost focus, or someone exploring natural ways to reduce inflammation and slow aging, this breakthrough guide has everything you need to get started.
Grounded in cutting-edge research and written in clear, accessible language, this book reveals how strategic cold exposure - also known as cold therapy or cryotherapy - can:
Accelerate healing and reduce pain
Strengthen your immune system
Burn fat and boost metabolism
Enhance mental clarity and resilience
Relieve symptoms of anxiety and depression
Improve sleep and longevity
More than just the science, Cold Therapy Made Simple delivers a practical, step-by-step plan to integrate cold exposure into your daily routine safely and effectively - no expensive equipment or extreme methods required. You'll learn exactly how to get started with cold showers, ice baths, cryo chambers, and outdoor cold immersion, plus tips for optimizing your mindset, breathwork, and recovery.
Cold therapy has been used for centuries around the world - now it's gaining momentum as a cutting-edge wellness practice. This book is for anyone curious about the cold and ready to tap into its powerful physical and mental benefits.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Customer services - GPSR
office@wts-tax.si
+00386 59 071 705
Szczegóły
Szczegóły
Data wydania: 19.03.2026
Liczba stron: 160
Wymiary: 14.5x19.7
Typ okładki:twarda okładka
Wydawca: Quarto Publishing Group USA Inc
Autor:
Tytuł:Cold Therapy Made Simple: A 5-Step Guide to Using Cold Exposure to Heal Better, Recover Faster, and Live Longer
EAN: 9781577156840
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:62,56 zł
Cena katalogowa dostawcy: 83,90 zł
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