Książki
E-booki
Audiobooki
Muzyka
Filmy
Gry i zabawki
Papiernik
Eat According To Your Body Type
Autor:
Wydawca: HarperCollins Publishers India
Data wydania: 12.01.2026
Typ okładki:miękka okładka
EAN: 9789373075334
Opis
Opis
Unlock the Ancient Secret to Eating Right-For You!
One size doesn't fit all, and your diet shouldn't either. According to Ayurveda, every person has a unique prakriti - or physical constitution - that shapes their physical, mental, and emotional health.
For more than two decades, Ayurvedic practitioner, Dr Lakshmi Lakshmanan, has been helping people transform their eating habits to suit their body type and health needs. In Eat According to Your Body Type, she revives ancient Ayurvedic wisdom into a modern context to bring you the ultimate guide to personalized, preventive wellness through food.
In the book, you'll find:
an easy yet in-depth guide to accurately identifying your dosha profile--Vata, Pitta, or Kapha--or a mix of these
how to eat for your mind, eating at the right time of day and adapting your diet according to the seasons
150 delicious vegetarian recipes to balance tailored for each Dosha type
how to prepare foundational Ayurvedic foods like ghee, spices, grains, etc., and how to store them perfectly.
Packed with practical advice and timeless wisdom, this is more than a cookbook; it's your roadmap to lasting health and happiness. Restore your balance, boost immunity, and lead a vibrant, disease-free life now.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
HarperCollins Publishers
Macken House, 39/40 Mayor Street Upper, Dublin 1, D01 C9W8
D01 C9W8 Dublin
enquiries@harpercollins.ie
One size doesn't fit all, and your diet shouldn't either. According to Ayurveda, every person has a unique prakriti - or physical constitution - that shapes their physical, mental, and emotional health.
For more than two decades, Ayurvedic practitioner, Dr Lakshmi Lakshmanan, has been helping people transform their eating habits to suit their body type and health needs. In Eat According to Your Body Type, she revives ancient Ayurvedic wisdom into a modern context to bring you the ultimate guide to personalized, preventive wellness through food.
In the book, you'll find:
an easy yet in-depth guide to accurately identifying your dosha profile--Vata, Pitta, or Kapha--or a mix of these
how to eat for your mind, eating at the right time of day and adapting your diet according to the seasons
150 delicious vegetarian recipes to balance tailored for each Dosha type
how to prepare foundational Ayurvedic foods like ghee, spices, grains, etc., and how to store them perfectly.
Packed with practical advice and timeless wisdom, this is more than a cookbook; it's your roadmap to lasting health and happiness. Restore your balance, boost immunity, and lead a vibrant, disease-free life now.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
HarperCollins Publishers
Macken House, 39/40 Mayor Street Upper, Dublin 1, D01 C9W8
D01 C9W8 Dublin
enquiries@harpercollins.ie
Szczegóły
Szczegóły
Data wydania: 12.01.2026
Liczba stron: 312
Wymiary: 21.7x15.7
Typ okładki:miękka okładka
Wydawca: HarperCollins Publishers India
Autor:
Tytuł:Eat According To Your Body Type
EAN: 9789373075334
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:85,90 zł
Cena katalogowa dostawcy: 97,90 zł
Wybierz opcję
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9+
Wysyłamy w 5-7 dni
Dostawa do księgarni0 zł
Sprawdź koszt dostawy