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End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits
Autor:
Wydawca: Headline Publishing Group
Data wydania: 24.09.2026
Typ okładki:miękka okładka
EAN: 9781035414765
Opis
Opis
From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships--perfect for readers of Burnout and The Body Is Not an Apology.
Do you say "yes" when you mean "no"? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you've lost touch with your true self? You're not alone: Thousands of people, especially those of us socialized as women, struggle with Emotional Outsourcing--a term nurse practitioner and life coach Beatriz Victoria Albina coined to describe the codependent habits that keep us stuck.
In End Emotional Outsourcing, Albina explores the origins--both personal and systemic--of these tendencies, and coaches readers through a science-backed program of thought work and somatic practices. Readers will learn to:
-Regulate their nervous systems
-Reframe their habitual thoughts and actions
-Take back their time and energy
-Improve relationships with parents, friends, and partners
-Discover their inherent self-worth and lovability
Groundbreaking, healing, and urgent, End Emotional Outsourcing is poised to change the conversation about codependency, and help an entire generation of women step into their power.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette UK Limited
Victoria Embankment 50 Carmelite House
EC4Y 0DZ London
enquiries@hachette.co.uk
442031226000
Do you say "yes" when you mean "no"? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you've lost touch with your true self? You're not alone: Thousands of people, especially those of us socialized as women, struggle with Emotional Outsourcing--a term nurse practitioner and life coach Beatriz Victoria Albina coined to describe the codependent habits that keep us stuck.
In End Emotional Outsourcing, Albina explores the origins--both personal and systemic--of these tendencies, and coaches readers through a science-backed program of thought work and somatic practices. Readers will learn to:
-Regulate their nervous systems
-Reframe their habitual thoughts and actions
-Take back their time and energy
-Improve relationships with parents, friends, and partners
-Discover their inherent self-worth and lovability
Groundbreaking, healing, and urgent, End Emotional Outsourcing is poised to change the conversation about codependency, and help an entire generation of women step into their power.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette UK Limited
Victoria Embankment 50 Carmelite House
EC4Y 0DZ London
enquiries@hachette.co.uk
442031226000
Szczegóły
Szczegóły
Data wydania: 24.09.2026
Liczba stron: 336
Wymiary: 19.7x12.8
Typ okładki:miękka okładka
Wydawca: Headline Publishing Group
Autor:
Tytuł:End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits
EAN: 9781035414765
Recenzje
Recenzje
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Nasza cena:63,82 zł
Cena katalogowa dostawcy: 85,90 zł
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