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Feel great inside and out with over 100 holistic routines designed to sculpt, tone, lift, and relax your face.
In this transformational guide, influencer and face yoga expert Anastasia Goron presents an essential addition to your daily wellbeing routine, packed with her best-loved routines plus never-before-shared exercises.
Sculpt and massage to address puffiness, wrinkles, and lines.
Tone and strengthen face, neck, and jawline muscles.
Lift for a glowing, natural complexion.
Relax and release tension for better sleep, reduced jaw ache, and more.
Whether you're worrying about crow's feet or a double chin, struggling with ‘tech neck’, or simply looking to avoid future facial hangups, this book covers everything from self-care and stress management to breathwork and lymphatic drainage, offering simple step-by-step solutions and easy-to-follow guidance on improving your skincare, posture, and overall wellness.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Dorling Kindersley Limited
Vauxhall 20 Bridge Road
SW1V 2SA London
www.dk.com
44(02)120 625 5678
In this transformational guide, influencer and face yoga expert Anastasia Goron presents an essential addition to your daily wellbeing routine, packed with her best-loved routines plus never-before-shared exercises.
Sculpt and massage to address puffiness, wrinkles, and lines.
Tone and strengthen face, neck, and jawline muscles.
Lift for a glowing, natural complexion.
Relax and release tension for better sleep, reduced jaw ache, and more.
Whether you're worrying about crow's feet or a double chin, struggling with ‘tech neck’, or simply looking to avoid future facial hangups, this book covers everything from self-care and stress management to breathwork and lymphatic drainage, offering simple step-by-step solutions and easy-to-follow guidance on improving your skincare, posture, and overall wellness.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Dorling Kindersley Limited
Vauxhall 20 Bridge Road
SW1V 2SA London
www.dk.com
44(02)120 625 5678
Szczegóły
Szczegóły
Data wydania: 15.01.2026
Liczba stron: 208
Wymiary: 17.8x22.5
Typ okładki:twarda okładka
Wydawca: Dorling Kindersley Ltd
Autor:
Tytuł:Face Yoga: Sculpt, Lift & Tone in Just 10 Minutes a Day
EAN: 9780241794784
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:67,25 zł
Cena katalogowa dostawcy: 93,90 zł
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