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Ferment: The Life-Changing Power of Microbes
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103,59 zł
Opis
Opis
From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation
Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health.
Drawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to some of his favourites – from homemade kombucha and kefir, to sourdough, miso and coffee.
He explores the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts – and reveals why fermenting is the key to good food and good health.
Praise for Tim Spector:
'One of the visionaries leading the way. His writing is illuminating and so incredibly timely.' - Yotam Ottolenghi
'No fads, no nonsense, just practical, science-based advice on how to eat well' - DAILY MAIL
'Tim Spector has been exploding the myths around food and health for years' - THE TIMES
'The man changing how we eat' - TELEGRAPH
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health.
Drawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to some of his favourites – from homemade kombucha and kefir, to sourdough, miso and coffee.
He explores the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts – and reveals why fermenting is the key to good food and good health.
Praise for Tim Spector:
'One of the visionaries leading the way. His writing is illuminating and so incredibly timely.' - Yotam Ottolenghi
'No fads, no nonsense, just practical, science-based advice on how to eat well' - DAILY MAIL
'Tim Spector has been exploding the myths around food and health for years' - THE TIMES
'The man changing how we eat' - TELEGRAPH
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
Szczegóły
Szczegóły
Data wydania: 11.09.2025
Wymiary: 15.3x23.2
Typ okładki:miękka okładka
Wydawca: Vintage Publishing
Autor:
Tytuł:Ferment: The Life-Changing Power of Microbes
EAN: 9781787336131
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:70,41 zł
Cena katalogowa dostawcy: 94,90 zł
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