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Find your path to compassion: Powerful techniques to lead you to kindness
Autor:
Wydawca: Quarto Publishing PLC
Data wydania: 18.12.2025
Seria: Find Your Path
Typ okładki:miękka okładka
EAN: 9781836008576
Opis
Opis
Can you sometimes be a little judgemental? Discover the transformative power of kindness – towards both yourself and others – and learn practical tools to cultivate a compassionate mindset in Find Your Path to Compassion.
Psychotherapist, Sally Warren, examines the barriers to compassion, such as judgment and self-criticism, and provides strategies to overcome them. Through mindfulness practices, reflective exercises and compassionate communication techniques, Warren guides you to develop a deeper sense of empathy and understanding.
Included are:
Mindfulness exercises to increase awareness and presence.
Techniques to challenge and change judgmental thoughts.
Strategies for practicing self-compassion and extending it to others.
Guidance on fostering compassionate relationships.
Tools for integrating compassion into daily life.
Find Your Path to Compassion is a heartfelt guide for those seeking to enhance their capacity for kindness and empathy. It offers a roadmap to a more compassionate and fulfilling life.
Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life's inevitable challenges. Other books in the series include Find Your Path through Anxiety, Find Your Path through Depression, Find Your Path through Imposter Syndrome, Find Your Path to Acceptance and Find Your Path to Resilience.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Customer services - GPSR
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Psychotherapist, Sally Warren, examines the barriers to compassion, such as judgment and self-criticism, and provides strategies to overcome them. Through mindfulness practices, reflective exercises and compassionate communication techniques, Warren guides you to develop a deeper sense of empathy and understanding.
Included are:
Mindfulness exercises to increase awareness and presence.
Techniques to challenge and change judgmental thoughts.
Strategies for practicing self-compassion and extending it to others.
Guidance on fostering compassionate relationships.
Tools for integrating compassion into daily life.
Find Your Path to Compassion is a heartfelt guide for those seeking to enhance their capacity for kindness and empathy. It offers a roadmap to a more compassionate and fulfilling life.
Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life's inevitable challenges. Other books in the series include Find Your Path through Anxiety, Find Your Path through Depression, Find Your Path through Imposter Syndrome, Find Your Path to Acceptance and Find Your Path to Resilience.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Customer services - GPSR
office@wts-tax.si
+0038659071705
Szczegóły
Szczegóły
Data wydania: 18.12.2025
Liczba stron: 160
Wymiary: 12.9x19.8
Typ okładki:miękka okładka
Wydawca: Quarto Publishing PLC
Autor:
Seria: Find Your Path
Tytuł:Find your path to compassion: Powerful techniques to lead you to kindness
EAN: 9781836008576
Recenzje
Recenzje
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Nasza cena:33,86 zł
Cena katalogowa dostawcy: 45,90 zł
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