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Focus: The Hidden Driver of Excellence
Autor:
Wydawca: Bloomsbury Publishing PLC
Data wydania: 01.10.2014
Typ okładki:miękka okładka
EAN: 9781408845882
Opis
Opis
Bestselling author Daniel Goleman returns with a groundbreaking look at the secret to high performance and fulfillment: attention.
'A highly readable manifesto for turning our smartphones off once in a while' - Financial Times
For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life.
Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Bloomsbury Publishing Plc
Bedford Square 50
London
contact@bloomsbury.com
+44 (0)20 7631 5600
'A highly readable manifesto for turning our smartphones off once in a while' - Financial Times
For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life.
Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Bloomsbury Publishing Plc
Bedford Square 50
London
contact@bloomsbury.com
+44 (0)20 7631 5600
Szczegóły
Szczegóły
Data wydania: 01.10.2014
Liczba stron: 311
Wymiary: 198 x 128 x 25
Typ okładki:miękka okładka
Wydawca: Bloomsbury Publishing PLC
Autor:
Tytuł:Focus: The Hidden Driver of Excellence
Kategorie:
EAN: 9781408845882
Recenzje
Recenzje
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Nasza cena:53,83 zł
Cena katalogowa dostawcy: 72,90 zł
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