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Food for Life
Autor:
Opis
Opis
No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year
AS HEARD ON THE DIARY OF A CEO PODCAST
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.
Investigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
'Life-changing' - DAVINA McCALL
'Fascinating' - NIGELLA LAWSON
'Empowering' - LIZ EARLE
A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR
WINNER OF THE FORTNUM & MASON SPECIAL AWARD
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
AS HEARD ON THE DIARY OF A CEO PODCAST
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.
Investigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
'Life-changing' - DAVINA McCALL
'Fascinating' - NIGELLA LAWSON
'Empowering' - LIZ EARLE
A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR
WINNER OF THE FORTNUM & MASON SPECIAL AWARD
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Penguin Random House Ireland Limited
Morrison Chambers, 32 Nassau Street
D02 YH68 Dublin
productsafety@penguin.co.uk
Szczegóły
Szczegóły
Data wydania: 04.01.2024
Liczba stron: 528
Wymiary: 12.9x19.8
Typ okładki:miękka okładka
Wydawca: Vintage Publishing
Autor:
Tytuł:Food for Life
EAN: 9781529919660
Recenzje
Recenzje
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Nasza cena:53,85 zł
Cena katalogowa dostawcy: 72,90 zł
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