Książki
E-booki
Audiobooki
Muzyka
Filmy
Gry i zabawki
Papiernik
Nowość
From Conflict to Connection: Nonviolent Communication for Saying What You Feel (Not What You'll Regret)
Autor:
Wydawca: Shambhala Publications Inc
Data wydania: 06.10.2026
Typ okładki:miękka okładka
EAN: 9781645473725
Opis
Opis
Stuck in a cycle of miscommunication, hurt feelings, and unresolved conflict? This easy-to-use handbook empowers you to approach conflicts both big and small with authenticity, clarity, and compassion using the principles of Nonviolent Communication.
Conflict is a natural and inevitable part of life, whether you are setting a boundary with a friend, confronting a roommate about dirty dishes, or having a serious disagreement with a partner, coworker, or family member. With the right tools, you can use conflict as an opportunity to authentically express your needs, listen deeply, and even strengthen your relationships.
A simple 4-step process can help guide these conversations:
STEP 1: Bring attention to the issue using only observable facts.
STEP 2: Express how you authentically feel.
STEP 3: Express why you feel the way you do.
STEP 4: Make a specific request.
In this book, Nonviolent Communication coach Micah Salaberrios shows you how to communicate clearly and productively with straightforward instructions and everyday tools you can start using right away. You will learn how to:
Acknowledge, accept, and honor your emotions
Express your feelings in a neutral and authentic way - even the most uncomfortable ones
Communicate with facts, feelings, needs, and requests, rather than evaluations, judgments, criticisms, analysis, advice, or accusations
Use "emergency empathy"in times of great distress
Deal with frustration when it seems like nothing is working (and the go-to phrases that work when all else fails)
And more
Full of relatable examples, sample dialogues, and useful techniques, From Conflict to Connection will empower you to handle difficult conversations with confidence.
Conflict is a natural and inevitable part of life, whether you are setting a boundary with a friend, confronting a roommate about dirty dishes, or having a serious disagreement with a partner, coworker, or family member. With the right tools, you can use conflict as an opportunity to authentically express your needs, listen deeply, and even strengthen your relationships.
A simple 4-step process can help guide these conversations:
STEP 1: Bring attention to the issue using only observable facts.
STEP 2: Express how you authentically feel.
STEP 3: Express why you feel the way you do.
STEP 4: Make a specific request.
In this book, Nonviolent Communication coach Micah Salaberrios shows you how to communicate clearly and productively with straightforward instructions and everyday tools you can start using right away. You will learn how to:
Acknowledge, accept, and honor your emotions
Express your feelings in a neutral and authentic way - even the most uncomfortable ones
Communicate with facts, feelings, needs, and requests, rather than evaluations, judgments, criticisms, analysis, advice, or accusations
Use "emergency empathy"in times of great distress
Deal with frustration when it seems like nothing is working (and the go-to phrases that work when all else fails)
And more
Full of relatable examples, sample dialogues, and useful techniques, From Conflict to Connection will empower you to handle difficult conversations with confidence.
Szczegóły
Szczegóły
Data wydania: 06.10.2026
Liczba stron: 144
Wymiary: 14.0x21.6
Typ okładki:miękka okładka
Wydawca: Shambhala Publications Inc
Autor:
Tytuł:From Conflict to Connection: Nonviolent Communication for Saying What You Feel (Not What You'll Regret)
EAN: 9781645473725
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:72,59 zł
Cena katalogowa dostawcy: 97,90 zł
Wybierz opcję
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9+
Wysyłamy w 5-7 dni
Dostawa do księgarni0 zł
Sprawdź koszt dostawy