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Functional Fitness at Home
Autorzy:
Wydawca: Meyer & Meyer Sport (UK) Ltd
Data wydania: 05.10.2017
Typ okładki:miękka okładka
EAN: 9781782551218
Opis
Opis
In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably. With information on fitness types and desired exercise goals, you can easily select the best exercises and training plans that will have you meeting your fitness goals in no time.
Each exercise is accompanied by detailed photos that will ensure proper technique; the more difficult exercises also have accompanying video. The authors have also created training circuits for both the beginner and advanced exerciser, taking the guesswork out of creating a workout plan. This guide additionally contains numerous tips and advice on proper nutrition and optimal muscle development contributed by two top experts in these fields.
Become a fitter, healthier you with the training methods and exercises found in Functional Fitness at Home.
Each exercise is accompanied by detailed photos that will ensure proper technique; the more difficult exercises also have accompanying video. The authors have also created training circuits for both the beginner and advanced exerciser, taking the guesswork out of creating a workout plan. This guide additionally contains numerous tips and advice on proper nutrition and optimal muscle development contributed by two top experts in these fields.
Become a fitter, healthier you with the training methods and exercises found in Functional Fitness at Home.
Szczegóły
Szczegóły
Data wydania: 05.10.2017
Liczba stron: 250
Wymiary: 25.4x20.0
Typ okładki:miękka okładka
Wydawca: Meyer & Meyer Sport (UK) Ltd
Autorzy:
Tytuł:Functional Fitness at Home
EAN: 9781782551218
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:78,53 zł
Cena katalogowa dostawcy: 105,90 zł
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