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Healing Black Fatigue: Practices for Renewal, Joy, and Reclaiming Our Humanity
Wydawca: Berrett-Koehler Publishers
Data wydania: 20.10.2026
Typ okładki:miękka okładka
EAN: 9798890572592
Opis
Opis
Healing practices for combating systemic racism—transform exhaustion into renewal, resistance, and lasting joy!
Black people are exhausted. The relentless burden of navigating racism in everyday life takes a devastating toll: tired from being resilient, tired from code-switching, tired from carrying emotional weight that isn’t yours to bear. The question isn’t whether Black fatigue is real. The question is, How do we heal from it?
Healing Black Fatigue, the companion to the bestselling Black Fatigue: How Racism Erodes the Mind, Body, and Spirit, provides answers to this question and offers a path toward renewal and joy. Written primarily for people of African descent, Healing Black Fatigue is a valuable resource for all marginalized and historically oppressed groups. It is also a supportive resource for allies, practitioners, and professionals—including educators, social workers, healthcare providers, therapists, DEI practitioners, organizational leaders, and others.
In Healing Black Fatigue, Mary-Frances Winters and Mareisha N. Winters Reese offer African- and Indigenous-centered practices designed specifically for Black healing. Rooted in African-centered psychology, ancestral wisdom, and contemporary research, this book is a practical roadmap tending to the mind, body, and spirit:
Reclaim your identity
Recognize the emotional and physical signs of racialized stress
Set boundaries without guilt
Build your healing ecosystem
Navigate toxic workplaces while protecting your peace
Honor your pain without being defined by it
Healing is a process. This book meets you where you are, providing in-the-moment reprieve and long-term transformational remedies.
Your healing begins here.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Phaidon SARL
gpsr@phaidon.com
+33155283839
Black people are exhausted. The relentless burden of navigating racism in everyday life takes a devastating toll: tired from being resilient, tired from code-switching, tired from carrying emotional weight that isn’t yours to bear. The question isn’t whether Black fatigue is real. The question is, How do we heal from it?
Healing Black Fatigue, the companion to the bestselling Black Fatigue: How Racism Erodes the Mind, Body, and Spirit, provides answers to this question and offers a path toward renewal and joy. Written primarily for people of African descent, Healing Black Fatigue is a valuable resource for all marginalized and historically oppressed groups. It is also a supportive resource for allies, practitioners, and professionals—including educators, social workers, healthcare providers, therapists, DEI practitioners, organizational leaders, and others.
In Healing Black Fatigue, Mary-Frances Winters and Mareisha N. Winters Reese offer African- and Indigenous-centered practices designed specifically for Black healing. Rooted in African-centered psychology, ancestral wisdom, and contemporary research, this book is a practical roadmap tending to the mind, body, and spirit:
Reclaim your identity
Recognize the emotional and physical signs of racialized stress
Set boundaries without guilt
Build your healing ecosystem
Navigate toxic workplaces while protecting your peace
Honor your pain without being defined by it
Healing is a process. This book meets you where you are, providing in-the-moment reprieve and long-term transformational remedies.
Your healing begins here.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Phaidon SARL
gpsr@phaidon.com
+33155283839
Szczegóły
Szczegóły
Data wydania: 20.10.2026
Liczba stron: 192
Wymiary: 15.2x22.9
Typ okładki:miękka okładka
Wydawca: Berrett-Koehler Publishers
Tytuł:Healing Black Fatigue: Practices for Renewal, Joy, and Reclaiming Our Humanity
EAN: 9798890572592
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:89,50 zł
Cena katalogowa dostawcy: 119,90 zł
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