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How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day
Autor:
Opis
Opis
Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you decompress in less than 5 minutes a day
Life can be stressful, and we often spend so much time juggling our responsibilities that we forget to take time out for ourselves. Luckily, pockets of calm exist all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is 5 minutes.
The soothing rituals in this book are easy to practise and can fit around any schedule, helping you to switch off stressful thoughts, calm your mind and free yourself from tension and anxiety. Each chapter focuses on a different time of day, meaning you can begin, experience and end each day with a stress-free mindset.
Even the smallest moment of calm can allow you to completely reset, so whether you follow one tip or many, you're sure to soothe your mind and body, and find clarity and peace every day.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette Ireland
info@hbgi.ie
Life can be stressful, and we often spend so much time juggling our responsibilities that we forget to take time out for ourselves. Luckily, pockets of calm exist all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is 5 minutes.
The soothing rituals in this book are easy to practise and can fit around any schedule, helping you to switch off stressful thoughts, calm your mind and free yourself from tension and anxiety. Each chapter focuses on a different time of day, meaning you can begin, experience and end each day with a stress-free mindset.
Even the smallest moment of calm can allow you to completely reset, so whether you follow one tip or many, you're sure to soothe your mind and body, and find clarity and peace every day.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette Ireland
info@hbgi.ie
Szczegóły
Szczegóły
Data wydania: 08.01.2026
Liczba stron: 128
Wymiary: 15.9x12.1
Typ okładki:twarda okładka
Wydawca: Summersdale Publishers
Autor:
Tytuł:How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day
EAN: 9781837997435
Recenzje
Recenzje
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Nasza cena:36,94 zł
Cena katalogowa dostawcy: 49,90 zł
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