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How to Spark Joy
Autor:
Opis
Opis
Make every moment more positive with this feel-good guide to the art of sparking joy
Sometimes, life can seem a little dull; we find ourselves stuck in our routines and the days pass us by in a haze. What we need, to break up the monotony and create new energy, is to spark joy.
"Sparking joy" refers to the act of doing things that make you feel good. These practices create pockets of positivity every day and help boost your mental and physical well-being.
How to Spark Joy is an uplifting guide to accompany you on your happiness journey. Filled with bite-sized tips, encouraging quotes and positive affirmations, this beautiful book will support you as you seek out the joy in your life.
Discover how to foster a happy headspace, maintain a healthy body, create a more joyful routine and inspire feelings of gratitude. You'll also learn how to:
- Overcome blockers to happiness
- Challenge negative thinking
- Explore joyful exercise
- Cultivate joy every day
And much more!
Ignite delight with this self-care companion for sparking joy!
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette Ireland
info@hbgi.ie
Sometimes, life can seem a little dull; we find ourselves stuck in our routines and the days pass us by in a haze. What we need, to break up the monotony and create new energy, is to spark joy.
"Sparking joy" refers to the act of doing things that make you feel good. These practices create pockets of positivity every day and help boost your mental and physical well-being.
How to Spark Joy is an uplifting guide to accompany you on your happiness journey. Filled with bite-sized tips, encouraging quotes and positive affirmations, this beautiful book will support you as you seek out the joy in your life.
Discover how to foster a happy headspace, maintain a healthy body, create a more joyful routine and inspire feelings of gratitude. You'll also learn how to:
- Overcome blockers to happiness
- Challenge negative thinking
- Explore joyful exercise
- Cultivate joy every day
And much more!
Ignite delight with this self-care companion for sparking joy!
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette Ireland
info@hbgi.ie
Szczegóły
Szczegóły
Data wydania: 12.02.2026
Liczba stron: 160
Wymiary: 14.9x21.0
Typ okładki:miękka okładka
Wydawca: Summersdale Publishers
Autor:
Tytuł:How to Spark Joy
EAN: 9781837997497
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:53,45 zł
Cena katalogowa dostawcy: 71,90 zł
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