How to Leave a Narcissist ... For Good: Moving On From Abusive and Toxic Relationships

Autor:

Typ okładki:miękka okładka

EAN: 9781800818811

Opis

If you have been the victim of a genuine narcissist, you don't need TikTok, you need a reliable, serious source of knowledge like Davies's book' - Sunday Times

'Davies outlines a roadmap to recovery' - Stylist

'I highly recommend reading How to Leave a Narcissist For Good' - Bryony Gordon, Telegraph

You cannot change a narcissist.
But you can change how you deal with one.

In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:

- Understand narcissism and identify narcissistic abuse
- Recognise negative patterns and break the cycle
- Restore focus to yourself and repair the damage to your self-esteem
- Address any resulting trauma and manage emotional overwhelm or distress
- Learn and develop healthy boundaries and communication skills
- Master self-care and compassion

With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.

How to Leave a Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.

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Szczegóły

Liczba stron: 320

Wymiary: 12.8x19.6

Typ okładki:miękka okładka

Wydawca: Profile Books Ltd

Autor:

Dr Sarah Davies

Tytuł:How to Leave a Narcissist ... For Good: Moving On From Abusive and Toxic Relationships

Kategorie:

Książki obcojęzyczne / angielskie / Sociology

EAN: 9781800818811

Recenzje