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Opis

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:

Titles:
Not a Diet Book [Hardcover]
It's Not A Diet

It's Not A Diet By Davinia Taylor & Not a Diet Book By James Smith 2 Books Collection Set:

Not a Diet Book [Hardcover]:
James Smith is armed with every tool you'll ever need to achieve incredible results - from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress. This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

It's Not A Diet:
Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating.



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Hachette Ireland


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Nasza cena:72,74 zł

Cena katalogowa dostawcy: 97,90 zł

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