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Just Breathe: Mastering Breathwork
Autor:
Opis
Opis
Hailed by Tony Robbins as the "definitive breathwork handbook," Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.
Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?
In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known - when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away.
Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended "for those who wish to destress naturally" (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Simon&Schuster Netherlands BV
Herculesplein 96, 3584 AA Utrecht, Netherlands
,3584 AA Utrecht
info@simonandschuster.nl
Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?
In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known - when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away.
Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended "for those who wish to destress naturally" (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Simon&Schuster Netherlands BV
Herculesplein 96, 3584 AA Utrecht, Netherlands
,3584 AA Utrecht
info@simonandschuster.nl
Szczegóły
Szczegóły
Data wydania: 09.01.2020
Liczba stron: 224
Wymiary: 14.0x21.3
Typ okładki:miękka okładka
Wydawca: Simon & Schuster
Autor:
Tytuł:Just Breathe: Mastering Breathwork
EAN: 9781501163067
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:55,51 zł
Cena katalogowa dostawcy: 74,90 zł
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