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From three-time Sunday Times bestselling author, biohacker and mum of four Davinia Taylor comes Kitchen Rehab – the no-nonsense guide to finally eating in a way your body and brain will thank you for.
Because here’s the truth: Your body isn’t broken. Your environment is.
For most of human history, our nervous system was shaped by sunlight, real food, and movement. Then, in the blink of an evolutionary eye, ultra-processed foods replaced the meals our Grandma’s would recognise, blue light replaced daylight, and many of us forgot what joy even feels like. No wonder we’re anxious, inflamed, snack-obsessed and exhausted.
Davinia has lived it and crawled her way back by rebuilding her kitchen, not her willpower. Now she’s handing you the blueprint. In the Kitchen Rehab four-week plan, you’ll learn how to:
DITCH ULTRA-PROCESSED FOODS
FUEL WITH NATURAL FAT
INCREASE PROTEIN
BOOST YOUR MOOD
Plus, four more weekly hacks that supercharge resilience, quieten the food noise, calm the nervous system, and protect the joy modern life keeps trying to drain from you.
With 75 nutrient-dense recipes developed by Davinia’s team at WillPowders – including 25 community favourites – this is not a diet. This is a kitchen upgrade. A metabolic renovation. A reset so powerful, you won’t ever want to go back.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette UK Limited
Victoria Embankment 50 Carmelite House
EC4Y 0DZ London
enquiries@hachette.co.uk
442031226000
Because here’s the truth: Your body isn’t broken. Your environment is.
For most of human history, our nervous system was shaped by sunlight, real food, and movement. Then, in the blink of an evolutionary eye, ultra-processed foods replaced the meals our Grandma’s would recognise, blue light replaced daylight, and many of us forgot what joy even feels like. No wonder we’re anxious, inflamed, snack-obsessed and exhausted.
Davinia has lived it and crawled her way back by rebuilding her kitchen, not her willpower. Now she’s handing you the blueprint. In the Kitchen Rehab four-week plan, you’ll learn how to:
DITCH ULTRA-PROCESSED FOODS
FUEL WITH NATURAL FAT
INCREASE PROTEIN
BOOST YOUR MOOD
Plus, four more weekly hacks that supercharge resilience, quieten the food noise, calm the nervous system, and protect the joy modern life keeps trying to drain from you.
With 75 nutrient-dense recipes developed by Davinia’s team at WillPowders – including 25 community favourites – this is not a diet. This is a kitchen upgrade. A metabolic renovation. A reset so powerful, you won’t ever want to go back.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Hachette UK Limited
Victoria Embankment 50 Carmelite House
EC4Y 0DZ London
enquiries@hachette.co.uk
442031226000
Szczegóły
Szczegóły
Data wydania: 23.04.2026
Liczba stron: 224
Wymiary: 19.1x24.5
Typ okładki:miękka okładka
Wydawca: Orion Publishing Co
Autor:
Tytuł:Kitchen Rehab
EAN: 9781398727151
Recenzje
Recenzje
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Nasza cena:90,69 zł
Cena katalogowa dostawcy: 121,90 zł
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