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Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
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Opis
Opis
More than three million Joe Wicks books sold worldwide
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Macmillan Publishers Ireland Limited
generalproductsafety@macmillan.com
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Macmillan Publishers Ireland Limited
generalproductsafety@macmillan.com
Szczegóły
Szczegóły
Data wydania: 17.11.2016
Liczba stron: 240
Wymiary: 24.7x19.1
Typ okładki:miękka okładka
Wydawca: Pan MacMillan
Autor:
Tytuł:Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
EAN: 9781509820221
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Nasza cena:72,87 zł
Cena katalogowa dostawcy: 97,90 zł
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