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How to Make Intermittent Fasting a Lifestyle – and Reap the Benefits of Weight Loss and Better Health
Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.
For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?!
Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around.
With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.
For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?!
Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around.
With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
Szczegóły
Szczegóły
Data wydania: 26.02.2020
Liczba stron: 288
Wymiary: 22.9x15.3
Typ okładki:miękka okładka
Wydawca: Hay House UK Ltd
Tytuł:Life in the Fasting Lane
EAN: 9781788174060
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Nasza cena:62,12 złCena katalogowa dostawcy: 83,90 zł
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