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Living Young: Techniques and Exercises to Lower Your Biological Age
Autorzy:
Wydawca: Michael O'Mara Books Ltd
Data wydania: 04.12.2025
Typ okładki:miękka okładka
EAN: 9781789297423
Opis
Opis
Look good, feel younger and learn how to age well with this beginner's guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health.
Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition, alongside tips and tricks to elevate your social connections, mental wellbeing and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving and thinking in a way to impact your body positively.
Featuring more than 40 practical and easy-to-follow ideas, Living Young also brings together the latest science on biohacking to show you that lowering your biological age doesn't need to include fancy gadgets or lots of money. It's all about getting to know your body and using simple yet effective preventative techniques to make you feel the best you can. Dr Hemeryck will help you to create a practical and accessible plan to overhaul your habits, improve your nutrition and optimize your physical and mental health in a way that is perfectly tailored to you.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Authorised Rep Compliance Ltd.
info@arccompliance.com
Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition, alongside tips and tricks to elevate your social connections, mental wellbeing and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving and thinking in a way to impact your body positively.
Featuring more than 40 practical and easy-to-follow ideas, Living Young also brings together the latest science on biohacking to show you that lowering your biological age doesn't need to include fancy gadgets or lots of money. It's all about getting to know your body and using simple yet effective preventative techniques to make you feel the best you can. Dr Hemeryck will help you to create a practical and accessible plan to overhaul your habits, improve your nutrition and optimize your physical and mental health in a way that is perfectly tailored to you.
Producent/osoba odpowiedzialna za bezpieczeństwo produktu
Authorised Rep Compliance Ltd.
info@arccompliance.com
Szczegóły
Szczegóły
Data wydania: 04.12.2025
Liczba stron: 192
Wymiary: 14.7x19.0
Typ okładki:miękka okładka
Wydawca: Michael O'Mara Books Ltd
Autorzy:
Tytuł:Living Young: Techniques and Exercises to Lower Your Biological Age
EAN: 9781789297423
Recenzje
Recenzje
Produkt nie ma jeszcze recenzji.
Zamieszczenie recenzji nie wymaga logowania. Sklep nie prowadzi weryfikacji, czy autorzy recenzji nabyli lub użytkowali dany produkt.
Nasza cena:55,05 zł
Cena katalogowa dostawcy: 73,90 zł
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